Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about music and all of its benefits for our mental and physical health in this episode, clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and ways to boost your self esteem and self confidence, clopanetherapy.com

Progressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will do a new Progressive Muscle Relaxation exercise in this episode to focus on calmness, peace and tranquility, releasing all of the negative feelings and emotions, clopanetherapy.com- Counseling and Therapy Westchester NY

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny speaks to Narcisa Sierra, LMHC of Foot steps to wellness in White Plains Ny and Tarrytown NY about trauma and therapy in this episode, clopanetherapy.com

In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about things couples should have in common and the importance of each on her list, this can be a big factor between a successful couple vs. unsuccessful couple, clopanetherapy.com

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Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about positive self talk and ways to practice, clopanetherapy.com

Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY talks about some helpful tips for married couples to stop conflict and arguments and actually solve relationships problems, all couples fight but there’s way successful relationships resolve conflict, clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY welcomes you, clopanetherapy.com, check out the welcome practice YouTube video, link below, https://youtu.be/eDWCMk8DE3U

Colette Lopane Capella, LMHC, New Day Vitality Psychotherapy Westchester NY is interviewed by Green Ink Radio, therapist to therapist talk with the wonderful Rhonda Spaziani, Licensed Professional Counselor, tune in to listen today, clopanetherapy.com , www.greeninkradio.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, talks you through a breathing exercise to release negative energy and surround yourself with positivity, clopanetherapy.com