Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY shares the exciting news of her becoming a Reiki practitioner, she also shares basic information and answers questions about Reiki Energy Healing, sending positive vibes to everyone, clopanetherapy.com

Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY, discusses some signs that may answer your question is therapy for me? These helpful tips of signs can help to gather knowledge if it’s time to seek professional help and begin Psychotherapy for you. Clopanetherapy.com

In this episode, Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a new mindfulness exercise with listeners, 5 senses exercise. This exercise can help to promote grounding and a mindful state. Clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY will talk you through a mindfulness body scan exercise through this episode, helping to ground and center you, clopanetherapy.com

Happy Sunday, Self Care promotion with Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY shares the article she was recently quoted in with one of her favorite inspirational business quotes, inspire today, clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about setting goals or New Years goals in this episode, clopanetherapy.com

In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY goes through 3 ways to be more affectionate to our partners, clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester Ny talks about the benefits of positive mantras and positive affirmations in this episode, as well as shares some of her favorite positive affirmations/mantras , clopanetherapy.com

Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny does a mindfulness mediation in this episode to help ground and build awareness of the present moment, clopanetherapy.com