Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation to experience a deep feeling of peace, Tranquility and calmness. Clopanetherapy.com

Colette Lopane Capella, LMHC and Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY discusses some signs that your partner may not be “the one”, and it’s time to let go and move on, and or seek professional guidance. clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality in Larchmont NY and Bronx NY talks about reiki energy healing in this episode and some of its benefits, enjoy. Clopanetherapy.com Love And Light

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about the importance of self care in this episode, and some ideas of ways to practice your self care today. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality located in Westchester NY and Bronx NY talks about the 3 words that begin with G and how when we practice or implement each into our lives each day how we live more fulfilling, mindful and authentic positive lives. Namaste clopanetherapy.com

In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality, Westchester NY goes through some ways to overcome phobias, clopanetherapy.com

Colette Lopane Capella, LMHC and Reiki Practitioner, of New Day Vitality in Westchester NY wishes everyone a beautiful day and week and encourages if you feel stuck or overwhelmed at any point to journal your emotions, and the benefits. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality will do a guided Meditation with the viewers today. This guided Meditation incorporates the message in a bottle on a beach, to visualize letting go of any negatives emotions and feelings, and feeling a sense of relief, calmness and peace. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about what an amazing accomplishment it is to achieve all your goals in therapy, and how to feel proud of all of your achievements. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about some great survival tips for the holidays, how to practice mindfulness and beat the holiday blues. Clopanetherapy.com