Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester Ny talks about the amazing benefits of mindfulness. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY talks you through a Guided mindfulness meditation body Scan, here and now my friends. Namaste

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY, talks about ways to help practice mindfulness daily and the benefits of using mindfulness.

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation through the heart chakra, focusing on inner peace, stillness, oneness, om. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY does a Guided Meditation in this episode for our chakras, and letting go. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY goes through a gratitude mindfulness Breathing Exercise with you in this episode, slow it all down, and bring it back to the breathe. Enjoy 🖤

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks about Tips and ideas on ways to truly enjoy this summer and create lasting memories, we also will end with a short breaking exercise, clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks you through a quick and easy guided Meditation to let go of any stress and or anxiety. Clopanetherapy.com

In this episode, Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks viewers through a simple body Scan exercise to help lower any stress, tension and or anxiety. Clopanetherapy.com

Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality in Larchmont NY and Bronx NY providing Psychotherapy, Reiki and EMDR Therapy does a happiness Guided Meditation in this episode, site back, relax and smile. Clopanetherapy.com