New Directions Women's Fitness

Today the 17/2/21 Melbourne has opened up from a Snap 5 day Lockdown only months after 111 days straight of lockdown last year.The key question I am reflecting on with is what do we need in order to thrive in these environments and quickly adapt every facet of our lives?

It is time to go through the checklist!

 

References

Effect of Isolation on the Brain

- Richard J. Smeyne, professor of neuroscience at Thomas Jefferson University, conducted experiments with mice to examine how isolation affects the brain. He found that after one month of isolation the neurons in the sensory and motor parts of the mice’s brains shrank by 20 percent, and that shrinkage remained steady after three months in isolation. 

 

The Secret To Living Longer May Be Your Social Life

Today we discuss 5 of the most common forms of self sabotage when seeking to make health and fitness a priority in ones life.Do any of these hit a nerve in your own life?

 

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.

Keys to curing vices.

 

1. Know where you are running from to generate urgency.

2. Know where you are running to! There are greener fruits and riches to come.

 

3. Treat yourself like someone you are responsible for.

 

Habit scorecards. Weekly scorecards.

Habit Stacking

Design Environment. 

Cut out all distractions.

 

4. Make friends with people who want the best for you!

 

5. Start small and know that those are the building blocks towards exponential growth in the days, months and years to come!

CONTACT US

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions Women's Fitness you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.

Are you a new mum that's a little nervous about coming back to training?Never fear! I have you covered as I'll explain exactly what you should be looking for in both your training and potential trainers to come.

It is time to discuss what are the first steps required to make long term change in your habits that make your dreams come true... And one of the best ways to learn how to do this is to find the people that have turned their lives around that statistically shouldn't have been able to.The initial pathways are two fold:

1. Hitting rock bottom.

2. Being introduced to a new social network of people that will help them get where they want to go.

 

Creating a vision that is deemed worthy of their dedication.This is where Jordan Peterson's Self Authoring website is perfect! If you are in a position where you are struggling with self belief or creating a vision for your future that feels like it is worth the sacrifice this is the place for you. He will help you look over your past rewrite it in a kinder manner and find you inner passions to focus your future on.

If know what you want to achieve and are ready to actualise it now then download my Statement of Intention at start the process right away!

CONTACT US

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions Women's Fitness you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.

In todays episode we go deep into what it takes to go from feeling like there is no way out of your position to seeing opportunity everywhere! And most importantly capitalising on it!

 

The ideas from todays concept arose from the book The Power of Habit by Charles Duhigg, which is a must read if you haven't already read it.

 

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.

Can I lose more weight and get fitter from an online program than in person-training??The truth is with a great group of fit friends and a top notch online program you can absolutely lose more weight, get fitter and be more consistent for the long term than with in person training.

 

Sound strange if you haven't tried it before but, I encourage you to bare with me as I break it down and point out the incredible results consistently delivered to our members.

 

To see the results of our latest 6in4 Challenge and have the opportunity to be involved in the next Challenge click here.

 

CONTACT US

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions Women's Fitness you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.

In Caroline’s heart breaking, dramatic and loveable interview she sheds a light where there is too often darkness.

We discuss her beginnings at what was Mums Fitness Fun at the time. How she blew herself away with her own fitness development and new motivation to take on ever greater challenges.

She reflects on her stillborn child, how it affected her and what she felt helped her during this time of mourning.

Caroline you are much loved! Thank you for allowing us to see a glimpse into your world.

If Caroline’s interview has helped you in some way I encourage you to email us at [email protected] and we will pass the message on.

 

Alternatively if her story has given you the courage to see how New Directions can help you then I encourage you to join our FB group or arrange a discovery call with me.

 

W: Newdirections-pt.com

E: [email protected]

Have you ever struggled with yo-yo dieting. Every time you got excited and worked hard doing the latest fad you nailed it!... And then let it go only to have to do it all over again??If so Katrina has your back ;) 

In our interview today she opens up about her history of yo-yo dieting and how she transitioned her focus away climbing a fitness ladder to realizing that all of this "exercise and healthy eating" must become part of who she is and what she does every week.

We delve deep into her low carb diet, training routine and her top tips!

 

Katrina's 3 resources:

 

Surround yourself with healthy, fit people.

Do your research! Don't just do what worked for your friend... We all need to find our own perfect match.

Find whatever it is that is DRIVING you. You must find your own internal motivation to stay focused and committed for the long term.

 

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.

Jo sheds light on one of the most common problems for corporate working women of our time. 

 

How do you work with your partner as a team to manage the workload of family, work expectations and keep time for YOU to replenish your energy stores and maintain your health and wellness.

 

CONTACT US

If you have had or are going through a transformation and are open to sharing your experiences I would love to interview! Please contact me at [email protected].

 

If you would like to learn more about New Directions Women's Fitness you can go to www.newdirections-pt.com

 

Or join us and be motivated by our inspiring women in our New Directions – Real Women, Real Accomplishments Facebook Group.