New Mercies Fitness

By Debbie Wenger

We are all about new days, fresh starts and small steps here. No beating ourselves up and punishing our bodies because we feel we have to earn something or achieve a ridiculous standard. We will talk ... more

· Health & Fitness

5

33 ratings

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FAQs about New Mercies Fitness:

How many episodes does New Mercies Fitness have?

The podcast currently has 35 episodes available.

New Mercies Fitness episodes:

July 26, 2021 34: Jumpstart Your Journey
We all need each other. That's no different when it comes to our health. We are whole people which includes our social well being. So today I invite you to jumpstart your journey but I ask you to consider inviting a friend on it with you and I explain why. I also get a little peacemaker-y on you and I make no apologies. :)
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.
...more
10min
July 19, 2021 33: Jumpstart Your Nutrition
Today I talk about the big B . . . Breakfast! Don't skip it or this episode.

If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.
...more
11min
July 12, 2021 32: Jumpstart Your Movement
In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step. Today we talk about movement.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.
...more
7min
July 05, 2021 31: Jumpstart Your Joy
In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step. Today we talk about joy because it's foundational.
If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.
Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.
Head over to the website for all you need or follow along on Instagram or Facebook.
Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.
...more
7min
June 28, 202130: Quick Ways to Shift Your Mental Perspective
In our last episode in this series where I've been giving you some quick ways to focus on your wellness, I leave you with 5 ways to really focus on your mind. Try doing one of these this week and see how your thought life changes.

Mentioned in this episode:
Proverbs 4:23 (CEB)

Philippians 4:8 (NIV)

Proverbs 13:20 (ESV)

New Mercies Collective (private FREE Facebook group)

The Wellness Revelation small group study

Small Steps Jumpstart

Anti Diet by Christy Harrison

Intuitive Eating by Evelyn Tribole and Elyse Resch (they've come out with several editions so I'd recommend getting the most recent one)

Health at Every Size by Linda Bacon

The Wellness Revelation by Alisa Keaton

Body Love by Kelly Leveque

Move for Joy by Kasey Schuler
Website
Facebook
YouTube for workouts
Instagram: @newmerciesfitness
...more
16min
June 21, 2021 29: Quick ways to focus on your sleep habits
Our sleep habits affect our health big time. So today I give you some small ways to help create better habits when it comes to your shut eye. Pick one to try this week and see if you have any improvement!
Website
Facebook
New Mercies Collective (private FREE Facebook group)
YouTube for workouts
Instagram: @newmerciesfitness
...more
15min
June 14, 2021 28: Quick Ways to Add in Nourishing Foods
I'm all about adding in rather than making big sweeping changes or starting with replacing. So today I give you some ideas as to how to do that so your body is more nourished and you have the energy to do what you need to!
The Flexible Meal Planning System
Website
Facebook
New Mercies Collective (private FREE Facebook group)
YouTube for workouts
Instagram: @newmerciesfitness
...more
15min
June 07, 2021 27: Quick Ways to Get Movement In
In today's episode, I give you some reasons why it's good to even move just a little and then provide you with some ways to get just a little extra in.
Mentioned in this episode:
Small Steps Jumpstart
New Mercies Collective
In case you missed it: The Flexible Meal Planning System
Health at Every Size by Linda Bacon
...more
13min
May 31, 2021 26: Help! I'm Going to a Picnic!
At the time of this recording, it's Memorial Day here in the US. But even if it's not when you're listening, chances are you'll be going to a picnic or BBQ at some point. So in this episode, I make it extra short and sweet and help you navigate that spread of deliciousness. What I say may surprise you.
LINKS
Small Steps Jumpstart
The Flexible Meal Planning Course
New Mercies Collective
FB & IG: @newmerciesfitness
...more
8min
May 24, 2021 25: Nourishing Foods
In this episode, we talk about nourishing our bodies with what we put into them and I give you a challenge that is easy to implement. You can totally do this and I can't wait to see how you do!
Inward Step:
I want you to track how many color foods you eat. See if you notice yourself consuming more of a variety as the week progresses just because you’re more intentional.
Outward Step:
Go to a farmer's market this week and try something you wouldn't normally. Consider purchasing something for a person experiencing homelessness near you or buying for the person behind you like you would in a fast food drive-thru.

LINKS
Small Steps Jumpstart
The Flexible Meal Planning Course
New Mercies Collective
FB & IG: @newmerciesfitness
...more
15min

FAQs about New Mercies Fitness:

How many episodes does New Mercies Fitness have?

The podcast currently has 35 episodes available.