New Mercies Fitness

We all need each other.  That's no different when it comes to our health.  We are whole people which includes our social well being.  So today I invite you to jumpstart your journey but I ask you to consider inviting a friend on it with you and I explain why.  I also get a little peacemaker-y on you and I make no apologies. :)

If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.

Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.

Head over to the website for all you need or follow along on Instagram or Facebook.

Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

Today I talk about the big B . . . Breakfast!  Don't skip it or this episode.  

If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.

Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.

Head over to the website for all you need or follow along on Instagram or Facebook.

Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step.  Today we talk about movement.  

If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started.

Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good.

Head over to the website for all you need or follow along on Instagram or Facebook.

Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

In our last episode in this series where I've been giving you some quick ways to focus on your wellness, I leave you with 5 ways to really focus on your mind.  Try doing one of these this week and see how your thought life changes.   

Mentioned in this episode: 

Website 

Facebook 

YouTube for workouts 

Instagram: @newmerciesfitness

I'm all about adding in rather than making big sweeping changes or starting with replacing.  So today I give you some ideas as to how to do that so your body is more nourished and you have the energy to do what you need to!

The Flexible Meal Planning System

Website

Facebook

New Mercies Collective (private FREE Facebook group)

YouTube for workouts

Instagram: @newmerciesfitness

In today's episode, I give you some reasons why it's good to even move just a little and then provide you with some ways to get just a little extra in.

Mentioned in this episode:

Small Steps Jumpstart

New Mercies Collective

In case you missed it: The Flexible Meal Planning System

Health at Every Size by Linda Bacon

At the time of this recording, it's Memorial Day here in the US.  But even if it's not when you're listening, chances are you'll be going to a picnic or BBQ at some point.  So in this episode, I make it extra short and sweet and help you navigate that spread of deliciousness.  What I say may surprise you.

LINKS

Small Steps Jumpstart

The Flexible Meal Planning Course

New Mercies Collective

FB & IG: @newmerciesfitness

In this episode, we talk about nourishing our bodies with what we put into them and I give you a challenge that is easy to implement.  You can totally do this and I can't wait to see how you do!

Inward Step:

I want you to track how many color foods you eat. See if you notice yourself consuming more of a variety as the week progresses just because you’re more intentional.

Outward Step:

Go to a farmer's market this week and try something you wouldn't normally.  Consider purchasing something for a person experiencing homelessness near you or buying for the person behind you like you would in a fast food drive-thru.

Small Steps Jumpstart

The Flexible Meal Planning Course

New Mercies Collective

FB & IG: @newmerciesfitness