New Mercies Fitness

By Debbie Wenger

We are all about new days, fresh starts and small steps here. No beating ourselves up and punishing our bodies because we feel we have to earn something or achieve a ridiculous standard. We will talk ... more

· Health & Fitness

5

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FAQs about New Mercies Fitness:

How many episodes does New Mercies Fitness have?

The podcast currently has 35 episodes available.

New Mercies Fitness episodes:

December 30, 202004: Core Values Part 2
In the previous episode, we talked about the first 4 core values we have here. In today's episode, we talk about core values 5-8. Which ones resonate with you the most? Which are you confused about or want more clarification on?
Inward:
Write down the core value you resonate with the most on a piece of paper. Place it on your dashboard or somewhere you'll see it as a reminder to live by that value.
Outward:
Look for an opportunity to practice gracious assumptions.

Join the New Mercies Collective (new challenge starts January 1)
Email: [email protected]
IG: @newmerciesfitness
FB: facebook.com/newmerciesfitness
Youtube
Website
...more
11min
December 28, 2020 03: Core Values Part 1
In today’s episode, I briefly explain our core values here, which are foundational for what we do here. Our values are subversive to the fitness industry and for good reason. I hope you find them refreshing and freeing. Today, I talk through the first 4 of 8. In Part 2, I'll talk through core values 5-8.
Join our online membership community before the new year! Start the January challenge with us!
Email: [email protected]
IG: @newmerciesfitness
FB: facebook.com/newmerciesfitness
Youtube
Website
...more
11min
December 21, 202002: Non-Scale Victories
In today's episode, we say goodbye to numbers for a bit and say hello to some other ways we can measure our progress when we've been nourishing our bodies well. We call these non-scale victories. I explain what they are and give some examples you can look for as you continue on your fitness journey.
Anti-Diet by Christy Harrison
Inward Step:
Put the scale and measuring tape away.

Start keeping a journal with non-scale victories you see.
Outward Step:
Apologize to someone if you feel you've contributed to their focus on weight loss rather than their overall health.

Comment on a non-scale victory you see in someone else.
Email: [email protected]
IG: @newmerciesfitness
FB: facebook.com/newmerciesfitness
Youtube
Website
...more
14min
December 14, 202001: Shalom
We're kicking off the podcast with a quick talk about shalom and why it matters when it comes to our health.
The following were mentioned in the podcast:
Daily Grace Co. Amen Bible study
Shalom Sistas by Osheta Moore
John 10:10
Galatians 5:22
John 15
Psalm 29:11
Inward step:
List one thing about who God says you are.

Breath prayer: (in) "You are restoring me" (out) "back to good."
Outward step:
Write a letter or verbally say something to someone that speaks to the beauty you see within them (avoid commenting about their physical appearance).
Email: [email protected]
IG: @newmerciesfitness
FB
Youtube
Website
...more
13min
December 13, 2020 New Mercies Fitness (Trailer)
...more
1min

FAQs about New Mercies Fitness:

How many episodes does New Mercies Fitness have?

The podcast currently has 35 episodes available.