New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

In this episode, I explain that the process of being a mother is a challenging one, not just physically but emotionally. You will develop resilience, determination and challenge yourself in ways you did not think possible. This is a normal occurrence, and asking for help and exploring this changing world is ok. Don’t get overwhelmed by the judgment or the opinions of others. Trust your instinct and be led to the role you are meant to play as a new mom.

There are ton of resources I used during postpartum and pregnancy to help me get through such a difficult time. Without these resources, I am not sure what mental state I would be in. The apps I used during pregnancy and postpartum are: 

Headspace: A meditation app that give mindfulness practices and meditation for every stage of life 

WonderWeeks: An app that can you identify what stage of development your baby might be in and how this could potentially could effect your babies mood. 

I hope these are great resources for you during your pregnancy journey. 

Check out my free resource at: Partnering Through Postpartum

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

It can be really hard to have open and positive conversation with your partner during postpartum. You do not have the most well-rested mind and while you have the best intentions of being kind and courteous, lack of sleep can make you say some crazy things.

In this episode, I give you tangible tips for creating open communication during postpartum so that you can avoid some of those postpartum fights. I will talk about when to have a discussion with your husband about postpartum, how to create code words for getting help from each other and how to create a plan for repair after a fight. 

The postpartum period is filled with a lot of love for your new born. While it is a time of love and happiness, it is also a time of a lot of stress and sleep deprivation. This episode can help you establish good communication so that you can take active control of your relationship when the baby gets here. 

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

I had a scheduled C-section so some of this advice may be slightly different from what you have seen from other mothers.  I made sure that everything I needed during postpartum was within reach so that I could be present with my baby while healing. In this episode, I talk about what I had in my postpartum cart and how I managed to make sure I ate during the postpartum period. This is a time a healing, so it is vital that as a new mother you allow yourself to have everything you need to take care of your baby so that you can be the best mother to your new baby. Whether that means food or extra clothes, I share my experience in this episode. 

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Facebook groups are a great resource for new mom looking to get advice on the challenges motherhood present use with. However, I want to caution you that they can also be a place with a lot of judgement. In this episode, I talk to you about how to have a firm grasp on what your boundaries are and how to navigate harsh comments on facebook by other mothers. 

I also walk you through my journey of figuring out that leaving facebook groups for a time being was not just a good idea it was necessary for my mental health as I finished by pregnancy. And this was even in a group meant to help parents with my sons clubfoot diagnosis. 

Check out my free resource at: Partnering Through Postpartum

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

What strategies can you use as a new mom to thrive amidst the inevitable stress? Join me as I help you gain insight into how to utilize pressure in a way that puts you in control as a New Mother. 

In this episode, I discuss how to manage stress in postpartum as a new mom. The challenges can feel overwhelming, from the exhaustion caused by sleep deprivation to the isolation of limited outside interactions and the never-ending cycle of diaper changes. But here's the truth: stress is an integral part of becoming a mom and can be

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

I found that during my pregnancy I struggled with acceptance of my postpartum experience. Due to complications with my son, I was unable to experience a typical experience because my son had clubfoot. In this episode, I talk about how I utilized a specific meditation practice to help me feel more prepared for the challenges that I face in postpartum as a new mom. The stress relief from this practice alone was so helpful I cannot wait to talk to you about how it can help you postpartum journey.

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

Check out my free resource, a 12 questions worksheet to help you create open communication before your little one gets here at: Partnering Through Postpartum.

Contact us by emailing me at admin@thenewmomnaturopath.com or visit our Facebook group at the New Mom Naturopath Facebook Group.

In today's podcast, I tell you about the struggles of nursing during postpartum. Breastfeeding can be challenging, even though it should be second nature. I shared how I managed a difficult start to my breastfeeding journey. I discuss how I handle tongue ties with my son and ways I would do postpartum differently in terms of breastfeeding. I give some breastfeeding tips, whether finding the right breastfeeding positions or having compassion for yourself.  

As always, I tell you who you should contact, even if you are at your wit's end. The main point is if you want to breastfeed, you can breastfeed. Period. But also, you should give yourself grace and know you can still connect with your child even if you do not choose to nurse.

You got this, mama! Nursing is not easy. Postpartum is difficult, but I am here as you go through each step in this beautiful journey. 

Want to know more? Check out my free Facebook group: The New Mom Doc. 

In this episode, I discussed how I planned my meals postpartum. It is ideal to plan some freezer meals during the end of the 3rd trimester. The meals last about three months in the freezer and can be used through that 4th trimester to help keep you from eating out when you are overwhelmed and exhausted. Nothing is more comforting than a warm meal after a day of crying (I don’t just mean the baby).  

I used three different resources to help me get meals completed: 

• Family Freezer 

This resource gave me recipes to try for my postpartum. They are easy to make and delicious. My husband and I love them. And then you don’t have to worry about meal planning 

• Meal Train

Send this to your friends and family so they can provide you with meals. This app lets your friends tell you when they can drop off food. And for those with family out of town, it can send you a gift card. If you feel awkward asking friends for help (which you shouldn’t!), have a close friend send it out. 

• Hungry Root 

This meal service is excellent. It takes less than 30 minutes to cook the meals and minimal groceries. I felt great; The meals were healthy and delicious. I was very thankful my husband got it for me. 

Eating during postpartum is hard. You are so focused on the baby and their needs (and catching up on sleep whenever possible) that you forget to eat. And some of you might be thinking, there is no way I could forget about the food! But from one foodie to another, yes, Yes, you can. 

Want more information? Check out our free Facebook group at The New Mom Doc.