New Standards (for keeping it together)

In this episode Deirdre talks about how to unfreeze when you feel it is too overwhelming to start the day

This episode is about taking ownership of your own emotions - and releasing responsibility for other people's emotions. This will increase your confidence and overall happiness. Listen in to see why and HOW to do this.

In this episode Deirdre talks about how to move forward with big life goals that may have fallen to the wayside. Those paths you never got to go down. Is it too late? If you think it is - you may want to listen in on this episode.

Life is difficult as it is. It can make it all that much harder if we don't ask others for help. In this episode Deirdre overviews a method for building the new (to you) habit of reaching out for help - and even building a new team of helpers - in your life.

This episode is about a method for productivity which is called The List of Three. This overviews how to simplify your to-do list and propel yourself forward toward your objectives and goals.

Welcome to New Standards (for Keeping it Together)!

This is a podcast for learning new coping/life skills for working through the hard times and lightening the load. Life can be hard - so why not share the wealth and learn these skills together!

This very first episode of New Standards (for Keeping it Together) is about how to keep up your self-esteem by taking yourself seriously - and acheiving the goals that you set.

Goals are not always straightforward. Sometimes they are nebulous and seemingly impossible to achieve. Sometimes the simplest of tasks can seem overwhelming. This (under three minute) episode goes through how to break through this barrier.