New Tip Daily

Welcome back to New Tip Daily episode # 68 When was the last time you went for a check-up?  We will discuss some questions you should ask your doctor.  It's time to take your health into your hands and get the answers you deserve.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

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Let's discover how to meditate in a noisy world.  Find peace in the loudest place.  Find an oasis in the chaos. Learn how to make time for yourself every day and live the life you were meant to live.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

Welcome back to New Tip Daily Episode #66 we discuss the importance of a business schedule. Allow me to share a few insights on why this is so important and give you a few tips on how to stay on top of scheduling.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

Welcome back to New Tip Daily, joining me is Craig Tomanini who will share a tip on "never saying no"

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

Why do they call Wednesdays Hump day? Well I not sure and I guess I can research, maybe another time. I guess I should say Happy Hump day, lol. Welcome back to New Tip Daily, episode #63 thanks for joining me today, I would like to talk about journaling and how journaling can be a powerful tool for gaining clarity on your goals and understanding what you need to do to achieve them. I will be sharing 6 tips that can help you use journaling to better understand your goals:  Understanding your goals will set you up on a better chance of success.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

When was the last time that one thing made your business money even when you were sleeping? Welcome back to New Tip Daily Episode # 61- Business videos can make a huge impact on your business. Join me as we discuss some benefits of having videos as part of your arsenal for your business. Here are some reasons why creating business videos could be beneficial:

Let's think about how you can engage your customers with videos.  Videos are a more engaging and interactive medium than text or images alone. They can help your business convey your message more effectively and make it more memorable.  Do you have a system to send out a video when a potential customer makes a request even in the middle of the night? Videos are an excellent way to boost your search engine rankings, as they increase the time users spend on your website. Let's consider Greater audience reach: Videos can be shared easily on social media and other platforms, increasing your audience reach and brand visibility.High-quality, professional videos can enhance your brand image and credibility, making you appear more trustworthy and authoritative in your industry.

When was the last time you listened, really listened? Welcome back to New Tip Daily, episode #62 thanks for joining me today, I shared on a post recently that asked What are the benefits of youth life coaching?

What are the top three things you think a youth life coach should do?

I have been coaching youngsters all the way to seniors all my life. The one lesson that we all need is character development at any age. How to be in a world where we need to shine. How to communicate not just with our mouths but with our ears and our heart. I teach them to stand up for themselves and the truth about how they are mightier than most people will ever give them credit for. Let's get into the 2 other lessons we should teach our youth and that's public speaking.  Public speaking will teach them the value of their voice and their message. And one of the many lessons I teach youngsters is to create habits that will impact their daily lives and overall their future.  Getting up early and having gratitude is part of their morning and evening routine.  The most important lesson we should all abide by is to have faith.  Faith in ourselves and faith in the higher power.  No matter your religion, there's a higher power.  Honor it and you'll honor yourself.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

Welcome back to New Tip Daily episode #60, my special guest is Bret Ridgway. Bret knows a thing or 2 about getting published. He's done it many times before and his new book is hitting the shelves. He'll teach us a trick or tip if you will on what to do to have a successful publishing experience.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

Welcome back to New Tip Daily. Once again we will recap what we have covered this week with business $$, the evolution of your fitness and real love for Valentine's day.  New Tip Daily episode #59.  What have you learned this week?  What have any of these tips done for you or others in your life?

business $$, Most businesses are in business to make money. many businesses know how to print money without going to jail. What is it about money and business that gets so many people in trouble?the evolution of your fitness Regular exercise and physical activity have many benefits for both the body and the mind.and real love for Valentine's day. typically purchase gifts such as chocolates, flowers, jewelry, and clothing to express their love and affection for their significant others, family members, and friends. In addition, the holiday provides an opportunity for retailers to sell a wide variety of Valentine's Day-themed products.

Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen.  It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large:  I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday.  Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael

Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 

Please leave a star rating and a review here Follow Me

Facebook: https://www.facebook.com/SifuRafaelG

Email: [email protected]

LinkedIn: linkedin.com/in/maxfitness 

Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily

Want to have your own teleprompter?  They have a free version which is how I went and loved it so much that I bought it.  It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu

Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP

How do you feel?  What can you do to feel better? Welcome back to New Tip Daily, episode #58 thanks for joining me today, I will be discussing the evolution of working out. Regular exercise and physical activity have many benefits for both the body and the mind. Some of the potential benefits of working out include: Improved physical fitness: Regular exercise can improve cardiovascular health, increase muscle strength and endurance, and improve flexibility and range of motion. It can also have a big impact on how you think and behave over all. Weight management: Exercise can help with weight loss and weight management by increasing energy expenditure and burning calories. Reduced risk of chronic diseases: Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and some forms of cancer. Improved mental health: Exercise has been shown to reduce symptoms of depression, anxiety, and stress, and can improve mood and overall mental well-being.

Better sleep: Regular exercise can help improve the quality and duration of sleep, which can have a positive impact on overall health and well-being. Increased longevity: Studies have shown that regular exercise is associated with increased lifespan and improved quality of life in later years.

These benefits can vary depending on the type, duration, and intensity of exercise, as well as an individual's starting fitness level and overall health.

Regular exercise and physical activity can have a positive impact on cognitive function and thinking skills. Some ways that fitness can impact your thinking include: Improved memory and learning: Exercise has been shown to increase the growth and development of new neurons in the brain, which can improve memory and learning abilities. Increased focus and attention: Exercise has been shown to improve focus and attention in both children and adults. Reduced stress and anxiety: Exercise can help reduce stress and anxiety, which can improve cognitive function and decision-making abilities. Improved mood: Regular exercise can boost mood and increase feelings of well-being, which can lead to better cognitive function and decision-making. Enhanced creativity: Some studies have shown that exercise can enhance creativity and problem-solving abilities. Reduced risk of cognitive decline: Regular exercise has been associated with a reduced risk of cognitive decline and dementia in older adults. Overall, regular exercise and physical activity can have a positive impact on brain function, which can improve cognitive abilities, decision-making, and overall quality of life.