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It is believed yogurt was created by accident around 5000 BC. That’s over 7000 years ago. When milk was exposed to bacteria or soured in warm temperatures what we call yogurt was formed. Plain yogurt can be used as a facemask. The lactic acid in the yogurt revitalizes dull, dry skin. Yogurt also contains zinc that can alleviate acne and skin inflammation. Americans consume over 300,000 tons of yogurt each year. Yogurt contains active cultures, also known as good bacteria that helps regulate food digestion. Just one cup of yogurt is packed with about 10 grams of protein. That’s 20% of the daily recommended protein for adults.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
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Are you kept in the dark in your personal life? 'Why was I the last one to find out?'
Let's explore how our actions may be the cause of this phenomenon in your life. Let's explore ways to establish trust and even loyalty in your personal life.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Do you offer a required downtime as a business owner. Does your employer offer such a thing. Let's discuss this extremely important time during your workday and how it will make you more productive.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
I had a guest planned for this one and once again, they had to cancel. I talked about not showing up and how a great conversation requires more than one person, LOL.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
A father without a father has difficulty balancing. A master without a master is dangerous. We look to our parents, our teachers, and our leaders with trust and expectation. Their responsibility is to guide us, educate us, and even make judgements on our behalf when circumstances are uncertain. We need them as much as they need someone in their corner to help guide them. We also need accountability partners who keep us honest with ourselves and our endevours.
Lifestyle - Not everyone will approve or even want to be part of what you are doing. As long as it's positive, do it anyway. Some will want what you have but are not willing to do what you do to have it.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
We are faced with decisions daily. Your outcome is a reflection of your decisions.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
What is healthy competition and why should you do it. Most people believe they must beat the other guy in order to get ahead. What would you say that if you engage in healthy competition you can both win. Join me and comment along as I share my thoughts in this business world we live in.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
What happens when you forget to follow up? Can you expect results in business or personal life without following up. Most people forget to attend, or do what you need them to do. Let's discuss the different ways we can follow up.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
Feasting is the flame in mid-winter that kindles the fire of friendship and strengthens the community. In the past, feasting was a way to bind the community closer together. The same is true today. Whether they are cultural gatherings, times of group worship, or even special dinners with friends, we all need moments where we come together and reaffirm the importance of our group.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
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