Say less, but make it count. Balance your delivery with clarity, precision, and playfulness.

See YouTube version for visuals of examples provided: https://www.youtube.com/watch?v=PjUqnkP1Bj0 

Master your energy for true confidence, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

Book a 1:1 session with me: https://bit.ly/EnergyCoachingArielNiu

0:00 - Introduction + Examples

0:44 - Try less, but make it precise

1:16 - Get to your point

2:42 - Catch and maintain flow

3:28 - Awareness and breathing

4:00 - Sharp and soft dynamics

6:28 - Facial expressions and body language

7:37 - Infusing playfulness

8:18 - Summary

MORE:

Energy Mastery Blueprint (ENGLISH + CHINESE versions) - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#confidence #publicspeaking #bodylanguage #charisma #emotionalintelligence #peoplepleaser #flow #balance #socialskills #magnetism #energy #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews

We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so.

YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE

Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu

0:00 – Introduction: What is laughter padding?

1:23 – Cultural influences and common scenarios

2:43 – Real-time tips to reduce laughter padding

6:17 – Expressing emotions authentically

7:54 – Final thoughts

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#charisma #emotionalintelligence #confidence #socialskills #magnetism #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews

The holidays bring us joy, but often along with some awkward questions, unsolicited advice, and family and social dynamics that can trigger us. In this episode, I answer your questions on how to handle it all with balance and grace.

Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu

Jump on my Instagram lives to participate in the Q&As of these episodes.

0:00 – Introduction: Navigating Holiday Interactions

0:18 – Handling Questions/Unsolicited Advice Gracefully

4:00 – Masking within Family Dynamics

9:45 – Balance is Key

12:00 – Mastering Elusiveness

19:00 – Growing Pains: The ChatGPT Phase

25:00 – Getting Intimate with Energy

32:00 – Awkward Silences

37:00 – Responding to Triggers

40:20 – Summary of Tips

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#boundaries #livestream #emotionalintelligence #confidence #standards #attraction #charisma #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews

Profound realizations from my meditative and psychedelic journeys, the science of human energy, and how we can evolve consciously as individuals, and as a collective.

From understanding the connection between thoughts, emotions, and reality, to balancing spiritual insights with practical daily living, this conversation will shift your perspective on what's possible for humanity.

YOUTUBE VERSION: https://youtu.be/ALCqcICvk8M

Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu

Redeem offers from my lifestyle partners: https://bit.ly/niuviewsoffersspreadsheet

Jump on my Instagram lives to participate in the Q&As of these episodes!

DISCLAIMER: This video has been created for educational, informational, and harm-reduction purposes. We do not provide or encourage psychoactive or controlled substance use, nor are we licensed medical professionals. Any information received are to educate and not to be misconstrued as medical or legal advice. This video abides by the community safety guidelines. Thank you and enjoy.

0:00 Introduction

0:32 Accessing altered states without psychedelics

1:30 'Vortex' state: clarity, love, spiritual truths

3:03 Connection to God: personal experiences

7:20 Evolving humanity: consciousness and technology

12:12 Shifting thoughts/emotions in real-time

16:05 Playfulness in psychedelics

20:20 Science of interconnectedness

24:40 Energy in social interactions

27:05 Daily self practices

33:02 Path of self-love

39:05 Intimacy and balance

43:04 Closing thoughts

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#storytime #humanity #lifechanging #tripreport #spiritualjourney #energyhealing #confidence #emotionalintelligence #charisma #energy #socialskills #lifehack #balance #psychology #podcast #niuviews

This episode is your guide to mastering boundaries and having standards in a way that feels good— for you and everyone around you.

YouTube version: https://www.youtube.com/watch?v=uv3-hTNpVig

Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

Get 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu

Jump on my Instagram lives to participate in the Q&As of these episodes!

0:00 Introduction

0:30 Your Life Vision = Your North Star

1:45 Evolving Standards and Boundaries

3:00 Energy of Balanced Confidence

4:30 Firmness vs Compassion

5:43 Real-Life Examples and Q&A

15:03 Conclusion and Resources

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#boundaries #confidence #emotionalintelligence #standards #attraction #charisma #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews

Practices and my personal story on self-expression, how do we confidently be sharp, soft, and playful in a way that is receptive and attractive for ourselves and others?

YouTube video version: https://youtu.be/OgqEbo6RRLE

TRY MAGIC MIND - mental, mood, and energy performance shot: https://www.magicmind.com/ARIELNIU20 Use code 'ARIELNIU20' to to save 20% on all orders or up to 48% off your first subscription.

Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

Jump on my Instagram + TikTok lives to participate in the live Q&A portion of these episodes!

0:00 Introduction to Self-Expression

0:44 Personal Story: Struggles with Expression

3:00 Regulation as the Foundation

6:52 Sharpness without Aggression

10:08 Softness without People-Pleasing

11:05 Playfulness without Manipulation

13:57 Q&A + Examples

25:07 Closing Thoughts + Resources

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#selfexpression #confidence #emotionalintelligence #attraction #charisma #energy #bodylanguage #socialskils #relationshiptips #lifehack #lifechanging #balance #psychology #podcast #niuviews

Being 'superior' or 'inferior' doesn’t serve you. Learn how to identify and shift these energies live, and embody a balanced confidence that feels empowering and harmonious, inside and out.

Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint

I record some episodes while streaming live, jump on my Instagram + TikTok lives to participate!

0:00 Introduction: Defining Superiority / Inferiority

3:30 Society: How social interactions amplify these complexes

5:00 Balanced Confidence: Feeling good inside and out

6:30 Energy Shifts: Techniques to catch and shift live

8:50 Alert Nonchalance: Observing without reaction

13:00 Personal Story: Relationship with my mother

15:00 Sharp, Soft, Playful: Fluid expressions for balance

20:50 Nuanced Balances: How to recognize subjective balance

23:30 Practical Examples + Live Q&A

29:30 Final Reflection: Practicing balance socially and personally

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Get an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #confidence

#emotionalintelligence #charisma #energy #nonverbalcommunication #bodylanguage #socialskils #relationshiptips #lifecoach #lifehack #lifechanging #balance #psychology #podcast #niuviews

The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.

Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU

0:00 Introduction

0:57 Balancing Energy and Regulating Anxiety

8:25 Breathwork Benefits and Techniques

12:23 Meditation Practices and Tricks

17:45 Benefits of Functional Mushrooms

22:13 Science of MUD\WTR Blends

28:28 Caffeine Sensitivity and Solutions

32:23 Self-Discovery through Psychedelics

40:03 Intentional Psychedelics for Mental Health

43:34 True Liberation in Mind/Body/Spirit

46:45 How to make MUD\WTR drinks

53:32 Conclusion

MORE:

Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint

Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu

Order an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews

Learn how to pitch to anyone—whether in work or life—by mastering your energy. This template helps you craft clear, intentional requests with confidence, authenticity, and balance.

Get my Energy Mastery Blueprint: https://bit.ly/EnergyMasteryBlueprintArielNiu

0:00 Introduction

1:06 Gratitude + Intimacy

1:51 Clear + Brief 'What'

3:25 Paint the Vision

7:05 'Buy-in' Details

10:01 Open Feedback

11:44 Eye-Level Gratitude

13:01 Closing

MORE:

Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu

Get an Energy Reading - https://bit.ly/energyreadingarielniu

Get the Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprintArielNiu

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Access Livestream Replays - https://arielniuviews.bio/email

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu @niu.views. I am a creator and coach on self and social dynamics. I help people with their self identity and social confidence in a way that feels good, intentional, and sustainable inside and out. I share views and guidance on how we influence each other through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#persuasionskills #charisma #confidence #nonverbalcommunication #socialanxiety #energy #communicationtips #emotionalintelligence #socialskills #psychology #communicationskills #selfconfidence #peoplepleaser #selfmastery #niuviews

Understanding what human energy is and how to use it for self-mastery and social confidence. This was a livestream with Ariel Niu on 10/12/24 via YouTube, TikTok, and Instagram.

Get the Energy Mastery Blueprint: https://arielniuviews.bio/shop/EnergyMasteryBlueprintArielNiu

MORE:

Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu

Get an Energy Reading - https://bit.ly/energyreadingarielniu

Access ALL Livestream Replays - https://bit.ly/niuviewsportal

Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts

Website - https://arielniuviews.bio

Sign up for my Emails - https://arielniuviews.bio/email

mediVibe playlist - https://spoti.fi/3Teaxtp

Instagram - https://www.instagram.com/niu.views

TikTok - https://www.tiktok.com/@niu.views

Inquiries/Partnerships/Media - [email protected]

ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.