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Are you ready to challenge the conventional norms of parenting and embrace a new approach? 

In this episode of New World Normal the podcast, host Debbie Harrell, engages in a thought-provoking conversation with Dr. Luz, a seasoned life coach for young parents with nearly 30 years of child-development experience. Together, they explore the idea of redefining parenting beyond mere survival, focusing instead on personal growth and self-awareness to raise resilient and empowered (badass) children.

Highlights/Takeaways:

• Redefining Parenting Norms: Dr. Luz and Debbie discuss the importance of moving past outdated societal expectations and embracing a more holistic approach to parenting.
• Emotional Honesty: The conversation underscores the value of being emotionally honest with children, which helps in modeling healthy behaviors.
• Personal Growth: Both speakers emphasize the necessity for parents to prioritize their own development, creating a nurturing environment where children can flourish.
• Empowerment and Resilience: By focusing on self-awareness, parents can raise children who are not only resilient but also empowered to face the challenges of the modern world.

This episode is a must-listen for parents looking to foster a supportive and thriving environment for their families.

About Dr Luz Casquejo-Johnston: 

Dr. Luz is a Life Coach for Moms, dedicated to helping them discover their INNER Parenting Manual. Through her 8-week individual coaching program, she combines nearly 30 years of experience in education with a powerful life coaching toolbox, guiding parents to embrace their unique approach to raising resilient children. She helps moms reclaim parts of themselves they’ve hidden or let go of, break free from limiting beliefs, and step into their full power as parents. Her mission is captured in her motto: Be Human. Raise Badass Humans: Parent Resilient Children while Becoming a Badass Yourself.

Connect with Dr Luz:

• Instagram - https://www.instagram.com/raisebadasshumanswithdr.luz/
• All Links - https://drluz.live/links

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How to Stay Informed, Engaged & Sane in a World That Feels Like a Dumpster Fire

If you’ve ever felt like staying informed means signing up for constant anxiety, you’re not alone. In today’s world, it’s easy to go from "I just want to know what’s happening" to "I need to lie down in a dark room for a week." But what if there was a better way?

In this episode, we’re talking about how to stay engaged without spiraling into stress and overwhelm. Because let’s be real—tuning out completely isn’t an option for those of us who care about making a difference. But neither is burnout.

In this conversation, we cover:
💡 The biggest mistakes people make when trying to stay informed
💡 How to engage with the news without drowning in negativity
💡 Simple mindset shifts that help you balance awareness with well-being
💡 Practical strategies to protect your energy while staying connected

The world needs thoughtful, engaged, and sane people—so let’s talk about how to be one.

💬 Join the conversation! What’s your approach to staying informed without burning out? Let’s chat over on IG or TT  - or use the comment section on NWN Website (links below)

🎧 Hit play now and take control of your news consumption—without letting it control you!

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Website: https://www.newworldnormal.com

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In this insightful episode of the New World Normal Podcast, host Debbie Harrell converses with Michelle Steiner about her life with an invisible disability. Michelle shares her inspiring story about growing up with a learning disability, dealing with stereotypes, and finding ways to succeed. They discuss the importance of advocating for oneself, how societal perceptions are shifting, and the need for customized educational support. Michelle's passionate perspective and her work as a paraeducator and advocate offer deep reflections on turning challenges into opportunities.

00:30 Introduction to the New World Normal Podcast

01:34 Meet Michelle Steiner: Living with an Invisible Disability

03:57 Childhood Struggles and Early Diagnosis

05:18 Navigating Education with a Learning Disability

07:01 Finding Support and Overcoming Stigmas

16:36 Advocating for Accommodations in Higher Education

21:42 Career Path and Current Role

22:51 Empowering Self-Advocacy

22:59 Michelle's Creative Outlets

23:20 Finding Beauty in Limitations

24:31 Nature as a Metaphor

26:38 Changes in Disability Support

27:39 The Need for Customized Education

30:48 The Importance of Listening

38:30 Misconceptions About Disabilities

41:27 Encouraging Unique Paths to Success

43:44 Final Thoughts and Takeaways

Connect with Michelle:
Blog: https://www.mrsmichellesmission.com/

Facebook:
www.facebook.com/profile.php?id=100013356902200

Instagram:
www.instagram.com/steiner7250/

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Get information on the Personalized Vision Statement  offer HERE 

In this episode of the "New World Normal" podcast, host Debbie Harrell, the "question normal coach," delivers her first solo episode. She encourages listeners to shift from setting traditional resolutions to focusing on how they want to show up in life, emphasizing the importance of aligning with core values and understanding the broader impact of their actions. Debbie discusses the limitations of rigid goals and the influence of societal pressures, advocating for a more intentional approach. She provides a framework for reflection, choosing intentions, considering impacts, and taking action, aiming to foster personal growth and community connection.

Exploring How You Want to Be (00:00:00)
Debbie discusses focusing on how we want to show up in life rather than just goals.

Welcome to the Podcast (00:00:43)
Introduction to the podcast's mission of questioning societal and personal norms.

Debbie's First Solo Episode (00:01:45)
Debbie shares her excitement and nervousness about hosting her first solo episode.

Reflection on Resolutions (00:02:35)
Debbie reflects on the challenges of traditional resolutions and their effectiveness.

The Importance of Structure (00:03:57)
Discussion on finding the right balance of structure in goal-setting.

Connecting Goals to Core Values (00:05:08)
Emphasizing the need to align goals with personal values for sustainability.

Unintended Impacts of Goals (00:06:15)
Debbie encourages considering both intended and unintended impacts of new goals.

The Power of Intention Words (00:07:34)
Debbie discusses using intention words to guide personal growth throughout the year.

Reflecting on Past Experiences (00:10:00)
A framework for reflecting on the past year and setting intentions for the future.

Choosing Your Intention (00:11:05)
Encouragement to select an intention for the new year and consider its impact.

Setting Boundaries for Calm (00:12:36)
Debbie shares her goal of embodying calm and setting boundaries for mental health.

Year-End Special Offer (00:15:27)
Debbie introduces a special offer for creating a personal vision statement.

Closing Thoughts on Progress (00:16:36)
Debbie emphasizes progress over perfection as we approach the new year.

Thank You for Listening (00:17:11)
The unnamed speaker expresses gratitude to listeners and encourages sharing the podcast.

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What happens when you mix gratitude with a dash of humor and a sprinkle of honest reflection? That's exactly what my co-host Melissa Chureau and I, explore as we navigate the complex emotions of love, fear, gratitude, and privilege. We get candid about the challenges of performative gratitude and share our own quirky experiences, like the unexpected costs of getting new glasses. Our discussion weaves through the importance of finding joy in everyday life and how questioning societal norms can lead to a richer understanding of gratitude, especially as November brings our focus to appreciation.

Together, we unravel the intricate relationship between emotions that many believe can't coexist. We challenge these notions by illustrating how true gratitude can shine like an eclipse, overshadowing fear without dismissing it entirely. Our conversation also touches on the profound impact media consumption has on our mindset and the importance of choosing content that uplifts. We delve into understanding privilege using relatable analogies, like the Monopoly game, and highlight the significance of authentic connections in today's world. With personal anecdotes and plans for live breathwork sessions focused on gratitude, this episode promises to leave you with a fresh perspective and a reminder to offer yourself grace during life's trials.

Connect with Melissa Chureau of The Fully Mindful
website: https://www.thefullymindful.com/
Instagram: https://www.instagram.com/the_fully_mindful/

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Living nontoxically isn't just a lifestyle choice—it's a commitment to protect ourselves and our loved ones. In today’s episode, I am joined by Sarah Clark, a dedicated Non-Toxic Living Consultant who helps people navigate the complex journey of reducing toxins in their personal care products, food, and homes. We dive into the world of nontoxic living. Sarah explores the societal norms that shape our daily product choices and reveals simple, affordable shifts toward healthier habits. She provides practical tools to help us avoid hidden toxins and highlights shocking facts like the limited number of banned personal care ingredients in the U.S. Sarah’s insights empower us to advocate for ourselves, be wary of misleading “pink label” products, and make intentional choices toward healthier living. Tune in and learn how Sarah shares her wealth of knowledge on how we can make meaningful, health-centered changes that won’t break the bank.

Timestamps

[04:20] About Sarah Clark

[05:07] Societal norms Sarah is excited to explore

[11:14] Ways people can shift to themselves without breaking the bank

[16:51] Tools to ensure you are using safer products

[23:38] Only 30 personal care products ingredients are banned in America

[28:28] Personal care product ingredients to keep an eye on

[33:13] How Sarah supports people in the journey of nontoxic living

[39:50] About products with pink labels

[46:26] Advocating for ourselves in action

Notable Quotes

• “Too much can be problematic.” - Sarah Clark [19:36]
• “The system is problematic in a lot of areas.” - Debbie Harrell [23:25]
• “It is on us to try to make those healthier and safer decisions.” - Sarah Clark [38:58]

Resources Mentioned

Clearya (Nontoxic Shopping): https://www.clearya.com/

Connect With The Guest: 

Sarah Clark

Instagram: https://www.instagram.com/betterhealthwithsarah/

Website: https://betterhealthwithsarah.com/

LinkedIn: https://www.linkedin.com/in/betterhealthwithsarah/

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Domestic violence is a pervasive issue that affects millions of lives worldwide, challenging our perception of what is "normal" in relationships and society. In today's episode, I am joined by Lisa Croke, a remarkable survivor of domestic violence who transformed her harrowing experience into a mission of empowerment and healing. Lisa Croke is a beacon of resilience and transformation, with over 25 years of experience supporting leaders and teams across various sectors. Her personal story of emerging from a 20-plus-year abusive marriage at the age of 42 and rebuilding her life from the ground up is both inspiring and instructive. As we explore Lisa's transition from survivor to life coach, we uncover the pervasive nature of domestic violence, its impact on individuals and society, and the crucial steps toward breaking free from abusive relationships. This conversation challenges our perceptions of "normal" in relationships, highlights the importance of personal growth and community support, and offers valuable insights for those seeking to escape domestic violence and thrive beyond it.

Timestamps

[07:18] About Lisa Croke

[11:09] Disrupting domestic violence

[14:27] Traditional values: How Lisa’s abusive relationship started

[21:58] Seeking counselling to be a better wife

[25:50] Physical, financial, technological, sexual, and psychological abuse

[30:40] How Lisa worked to feel her anger

[33:43] How Lisa got herself out of her abusive marriage

[39:58] Attempts to leave before

[43:26] Things that contributed to successfully leaving the abusive relationship

[51:13] Things that kept Lisa safe are benefiting her in different ways

[54:32] Advice to women in abusive relationships

Notable Quotes

• “One in four women have been impacted by intimate partner abuse.” - Lisa Croke [11:48]
• “Those skills that kept us alive also when reframed can help us thrive and move beyond.” - Lisa Croke [12:13]
• “You are not going to heal if you don’t allow yourself to feel it and to move through it.” - Lisa Croke [31:31]
• “There are women that don’t get to walk away, there are women that die.” - Lisa Croke [52:59]

Resources Mentioned

Book: When The Body Says No by Dr Gabor Mate: https://bookshop.org/a/87658/9780470923351

National Domestic Violence Hotline: https://www.thehotline.org/

Connect With The Guest:

Lisa Croke

Instagram: https://www.instagram.com/helvickcoaching/

LinkedIn: https://www.linkedin.com/in/lisa-c-369bb726/

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Domestic violence is a pervasive issue that disproportionately affects women, and when coupled with narcissistic abuse, it takes on an even more insidious nature. In today's episode, I am joined by Laura Richards, an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," Laura has become a beacon of hope for survivors of narcissistic abuse. She talks about her transition from survivor to advocate, uncovering the insidious nature of narcissistic abuse within domestic violence, its profound impact on women, and the crucial steps toward breaking free from these toxic relationships. This conversation challenges our perceptions of "normal" in relationships. It highlights the importance of personal growth and community support, offering valuable insights for those seeking to escape narcissistic abuse and thrive beyond it

Timestamps

[03:39] About Laura Richards

[08:47]Women are trained to be co-dependent

[11:46] Taking the time to think about our lives and trauma

[13:47] Laura’s narcissistic relationship

[17:42] Red flags that Laura boldly painted green

[22:11] Times when Laura realized her ex-husband was narcissistic

[28:36] How Laura got out of the narcissistic relationship

[35:00] Tuning into ourselves

[43:15] Advice to women going through narcissistic relationships

Notable Quotes

• “If nothing changed in your life right now, are you happy? Would you be happy like this for the rest of your life?.” - Laura Richards [07:47]
• “When you are in abuse for a long time, you don’t have the clarity in your brain to even know what’s going on.” - Laura Richards [15:18]
• “Once you see the matrix, you can’t unsee it.” - Debbie Harrell [28:18]
• “You don’t have to do exactly what the world thinks is normal, do what is best for you.” - Laura Richards [47:00]

Resources Mentioned

Book: Married To A “Nice” Guy by Laura Richards: https://www.amazon.com/Married-Nice-Guy-Getting-Narcissistic/dp/B0D73PT1GB

Connect With The Guest

Laura Richards

Freebie: https://www.thatswhereimatpodcast.com

Facebook: https://www.facebook.com/thatswhereimatpodcast

Instagram: https://instagram.com/thatswhereimatpodcast

TikTok: https://www.tiktok.com/@thatswhereimatpodcast

YouTube: https://www.youtube.com/@thatswhereimatpodcast

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In this chaotic and overwhelming world, there's a growing movement to question our comfort zones, rethink education, and disrupt traditional capitalist structures. Today’s episode is a mashup. First, Kerri Kelly, a wellness activist and author of "American Detox," discusses democratizing wellness and collective healing. Second, Julie Bogart, a renowned homeschooling resource and author of "Raising Critical Thinkers," examines the flaws in our educational system that were exposed by the pandemic and proposes dynamic learning approaches. Lastly, Nora Rahimian, a self-proclaimed anticapitalist business coach who challenges conventional thinking about business in a capitalist world. These inspiring women are leading the charge in transforming leadership, education, and economic systems.

Timestamps

[04:16] Building true relationships

[05:06] About Allyship

[11:28] Fixing our problems

[14:45] Nora’s self-care routine

Notable Quotes

• “Start to build real true relationships that both will tell the truth.” - Kerri Kelly [04:52]  
• “If we all agreed on everything, we would never get anywhere.” - Debbie Harrell [12:39] 
• “Refocus from what to why is also really intentional in getting people to think differently about what business could look like.” - Nora Rahimian [14:28] 

Kerri Kelly

(Season 1 Episode 15) Sit Back and Get Uncomfortable With Kerri Kelly:
https://www.buzzsprout.com/2093796/episodes/11807672-sit-back-and-get-uncomfortable
Instagram: https://www.instagram.com/kkellyyoga/
Facebook: https://www.facebook.com/kerrikellyyoga/

Julie Bogart

(Season 1 Episode 8) Critical Thinkers: Raise One, Be One - with Julie Bogart:
https://www.buzzsprout.com/2093796/episodes/11807679-critical-thinkers-raise-one-be-one-with-julie-bogart
Website: https://bravewriter.com/
Instgram: https://www.instagram.com/juliebravewriter/?hl=en

Nora Rahimian

(Season 1 Episode 20) Disrupting Capitalism with Nora Rahimian:
https://www.buzzsprout.com/2093796/episodes/11807667-disrupting-capitalism-with-nora-rahimian
Instagram: https://www.instagram.com/norarahimian/
LinkedIn: https://www.linkedin.com/in/norarahimian/

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In examining the arbitrary and systemic ways we live our lives, we encounter people increasingly dissatisfied with the status quo, yearning to make a positive impact but unsure where to begin. This exploration challenges the notion that "normal" is always better, recognizing that accepted norms often keep us overwhelmed and unfulfilled. We find opportunities for growth and transformation at the intersection of collective social issues, and the ideas we have for our lives and the world. This shared examination journey can reshape our understanding of what's possible, both individually and as a collective. By challenging societal expectations and reimagining our roles, we can envision and create a world that reflects our values and aspirations better. This process of questioning and redefining "normal" holds the potential for more fulfilling lives and a more equitable society.

I'm Debbie Harrell, your host on this journey of self-discovery and societal transformation. As a life coach, mum, friend, and community builder, I believe normal isn't always the best path for us. In today's episode, we'll dive into my personal story, from the year that shook my world to how the pandemic in 2020 became a catalyst for change. I'll share what this podcast is all about and who it's designed for, highlighting how Season 3 will bring fresh perspectives. You'll discover why the New World Normal podcast is a must-listen for anyone seeking to redefine their "normal" and create positive change. Stay tuned to discover when to expect new episodes and how you can connect with me and the show. Let's embark on this exciting exploration together, questioning the arbitrary norms that often keep us overwhelmed and unfulfilled.

Timestamps

[01:53] About me (Debbie Harrell)

[02:58] The year that got my attention

[04:26] 2020: Pandemic year to take a look at myself

[05:30] What New World Normal Podcast is all about

[06:29] Who this podcast is for

[06:57] How Season 3 will be different

[08:04] Why you should listen to the New World Normal Podcast

[08:37] When to expect new episodes

Notable Quotes

• “I always felt like there was something missing.” [02:33]
• “I was finally able to give myself permission to turn off to autopilot and start living life on my terms.” [05:09]
• “Change is often uncomfortable.” [05:23]
• “These systems, cycles and patterns directly affect our ability to take care of ourselves, families and communities.” [06:20]

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Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_