New World Normal

Domestic violence is a pervasive issue that disproportionately affects women, and when coupled with narcissistic abuse, it takes on an even more insidious nature. In today's episode, I am joined by Laura Richards, an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," Laura has become a beacon of hope for survivors of narcissistic abuse. She talks about her transition from survivor to advocate, uncovering the insidious nature of narcissistic abuse within domestic violence, its profound impact on women, and the crucial steps toward breaking free from these toxic relationships. This conversation challenges our perceptions of "normal" in relationships. It highlights the importance of personal growth and community support, offering valuable insights for those seeking to escape narcissistic abuse and thrive beyond it

Timestamps

[03:39] About Laura Richards

[08:47]Women are trained to be co-dependent

[11:46] Taking the time to think about our lives and trauma

[13:47] Laura’s narcissistic relationship

[17:42] Red flags that Laura boldly painted green

[22:11] Times when Laura realized her ex-husband was narcissistic

[28:36] How Laura got out of the narcissistic relationship

[35:00] Tuning into ourselves

[43:15] Advice to women going through narcissistic relationships

Notable Quotes

• “If nothing changed in your life right now, are you happy? Would you be happy like this for the rest of your life?.” - Laura Richards [07:47]
• “When you are in abuse for a long time, you don’t have the clarity in your brain to even know what’s going on.” - Laura Richards [15:18]
• “Once you see the matrix, you can’t unsee it.” - Debbie Harrell [28:18]
• “You don’t have to do exactly what the world thinks is normal, do what is best for you.” - Laura Richards [47:00]

Resources Mentioned

Book: Married To A “Nice” Guy by Laura Richards: https://www.amazon.com/Married-Nice-Guy-Getting-Narcissistic/dp/B0D73PT1GB

National Domestic Violence Hotline: https://www.thehotline.org/

Helping Survivors https://helpingsurvivors.org/

Connect With The Guest

Laura Richards

Freebie: https://www.thatswhereimatpodcast.com

Facebook: https://www.facebook.com/thatswhereimatpodcast

Instagram: https://instagram.com/thatswhereimatpodcast

TikTok: https://www.tiktok.com/@thatswhereimatpodcast

YouTube: https://www.youtube.com/@thatswhereimatpodcast

Let me know how you are questioning normal in your life!!

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In this chaotic and overwhelming world, there's a growing movement to question our comfort zones, rethink education, and disrupt traditional capitalist structures. Today’s episode is a mashup. First, Kerri Kelly, a wellness activist and author of "American Detox," discusses democratizing wellness and collective healing. Second, Julie Bogart, a renowned homeschooling resource and author of "Raising Critical Thinkers," examines the flaws in our educational system that were exposed by the pandemic and proposes dynamic learning approaches. Lastly, Nora Rahimian, a self-proclaimed anticapitalist business coach who challenges conventional thinking about business in a capitalist world. These inspiring women are leading the charge in transforming leadership, education, and economic systems.

Timestamps

[04:16] Building true relationships

[05:06] About Allyship

[11:28] Fixing our problems

[14:45] Nora’s self-care routine

Notable Quotes

• “Start to build real true relationships that both will tell the truth.” - Kerri Kelly [04:52]  
• “If we all agreed on everything, we would never get anywhere.” - Debbie Harrell [12:39] 
• “Refocus from what to why is also really intentional in getting people to think differently about what business could look like.” - Nora Rahimian [14:28] 

Kerri Kelly

(Season 1 Episode 15) Sit Back and Get Uncomfortable With Kerri Kelly:
https://www.buzzsprout.com/2093796/episodes/11807672-sit-back-and-get-uncomfortable
Instagram: https://www.instagram.com/kkellyyoga/
Facebook: https://www.facebook.com/kerrikellyyoga/

Julie Bogart

(Season 1 Episode 8) Critical Thinkers: Raise One, Be One - with Julie Bogart:
https://www.buzzsprout.com/2093796/episodes/11807679-critical-thinkers-raise-one-be-one-with-julie-bogart
Website: https://bravewriter.com/
Instgram: https://www.instagram.com/juliebravewriter/?hl=en

Nora Rahimian

(Season 1 Episode 20) Disrupting Capitalism with Nora Rahimian:
https://www.buzzsprout.com/2093796/episodes/11807667-disrupting-capitalism-with-nora-rahimian
Instagram: https://www.instagram.com/norarahimian/
LinkedIn: https://www.linkedin.com/in/norarahimian/

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

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In examining the arbitrary and systemic ways we live our lives, we encounter people increasingly dissatisfied with the status quo, yearning to make a positive impact but unsure where to begin. This exploration challenges the notion that "normal" is always better, recognizing that accepted norms often keep us overwhelmed and unfulfilled. We find opportunities for growth and transformation at the intersection of collective social issues, and the ideas we have for our lives and the world. This shared examination journey can reshape our understanding of what's possible, both individually and as a collective. By challenging societal expectations and reimagining our roles, we can envision and create a world that reflects our values and aspirations better. This process of questioning and redefining "normal" holds the potential for more fulfilling lives and a more equitable society.

I'm Debbie Harrell, your host on this journey of self-discovery and societal transformation. As a life coach, mum, friend, and community builder, I believe normal isn't always the best path for us. In today's episode, we'll dive into my personal story, from the year that shook my world to how the pandemic in 2020 became a catalyst for change. I'll share what this podcast is all about and who it's designed for, highlighting how Season 3 will bring fresh perspectives. You'll discover why the New World Normal podcast is a must-listen for anyone seeking to redefine their "normal" and create positive change. Stay tuned to discover when to expect new episodes and how you can connect with me and the show. Let's embark on this exciting exploration together, questioning the arbitrary norms that often keep us overwhelmed and unfulfilled.

Timestamps

[01:53] About me (Debbie Harrell)

[02:58] The year that got my attention

[04:26] 2020: Pandemic year to take a look at myself

[05:30] What New World Normal Podcast is all about

[06:29] Who this podcast is for

[06:57] How Season 3 will be different

[08:04] Why you should listen to the New World Normal Podcast

[08:37] When to expect new episodes

Notable Quotes

• “I always felt like there was something missing.” [02:33]
• “I was finally able to give myself permission to turn off to autopilot and start living life on my terms.” [05:09]
• “Change is often uncomfortable.” [05:23]
• “These systems, cycles and patterns directly affect our ability to take care of ourselves, families and communities.” [06:20]

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

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for episodes after May 1, 2026: Music from #Uppbeat (free for Creators!):
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Ever wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.

How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa & Debbie explore this universal struggle. Discover how taking a daily moment to disconnect and reconnect with nature can counteract the physical toll of a constant state of urgency. M & D delve into the societal conditioning that keeps us trapped in this cycle and reflect on the unexpected benefits of the pandemic, like reevaluating our delivery expectations and fostering remote connections. It's time to break free from autopilot and start living more intentionally.

Struggling to find balance between personal growth and the need for external validation? M & D have been there too. From learning of the wisdom of a "lazy day" to setting random phone alarms for self-check-ins to employing Positive Intelligence (PQ) techniques, they share practical tips for disrupting the rush and negativity that plagues our everyday life. Listen as they candidly discuss their own battles with the hyper-achiever saboteur and how chasing after certificates and accolades often distracts  from more meaningful goals.

Join Debbie & Melissa in this episode as we invite you to share your own strategies for cultivating mindfulness and escaping the "cult of busyness." Tune in next month for another live session, as we continue our journey toward a more mindful and deliberate way of living.

Find out more about Debbie & New World Normal:
https://thenewworldnorm.com

And check out the book about neuroscience and somatics that Melissa talked about: Better in Every Sense by Norman Farm & Zindel Segal

Also check out Dan Harris' Interview with Brother Chan Phap Huru on the Wisdom of a Lazy Day

Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:

https://www.thefullymindful.com

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

Sign-up for your new favorite newsletter: HERE

for episodes after May 1, 2026: Music from #Uppbeat (free for Creators!):
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Do you ever question your personal norms and wonder if there's a deeper purpose to your life? In this episode, we explore the inspiring journey of Kristen Swinehart, a former lawyer turned psychic medium.

In this podcast episode, we dive into Kristen Swinehart's remarkable journey of self-discovery and embracing her unique gifts. Kristen shares how she discovered her ability  and overcame the resistance to pursue her true calling. She emphasizes the importance of questioning personal norms, trusting intuition, and paying attention to the signs offered by the universe.

Moreover, Kristen sheds light on the afterlife, past lives, and self-care, discussing the challenges of physic abilities and how manifesting ties into the concept of service. She encourages us to embrace our strengths, take small steps, and come from a place of love..

Through this interview with Kristen Swinehart, we are reminded of the significance of self-inquiry and trusting our individual capabilities. Whether you're feeling burnt out or overwhelmed, taking a step back and seeking support from those around us can help us manifest our dreams and find greater alignment in life.

Tune in to this episode to gain valuable insights and be inspired to question your personal norms, embrace your gifts, and create meaningful connections with others.

Key Takeaways:

• Trust yourself and have confidence in doing the work you are called to do.
• Questioning our personal norms can help us to find our life's purpose.
• A big life transition can lead to discovering your true calling.
• Develop an understanding and trust of intuition as a valuable tool.
• Open yourselves to learning and taking small steps in order to find greater alignment in life.

Connect with Kristen Swinehart:
Facebook - Kristen Swinehart Medium
LinkedIn - Kristen Swinehart, Esq.
Instagram- kris10swinehart

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

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for episodes after May 1, 2026: Music from #Uppbeat (free for Creators!):
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Grief and loss are an inevitable part of life, but it can be overwhelming and challenging to navigate. In this episode, we're talking to Transformational Coach and Certified Grief Educator Suzanne Jabour. As a grieving mother she has found meaning in her loss by helping others who have experienced loss and those who are caring for them. We'll explore the importance of providing meaningful support and understanding for those who are grieving the loss of loved ones. We'll delve into actionable advice, key takeaways, and the power of connection and openheartedness in dealing with grief.

Key Takeaways:

• It's important to offer tangible expressions of support, such as hosting a gathering or performing a specific task, rather than relying on platitudes or productivity models.
• Grieving is a normal and healthy part of life that requires proper support and witnessing.
• Taking action and providing meaningful support is crucial, but platitudes and cliches can do more harm than good.
• Letting the griever know that you're there to listen and witnessing  their pain and sorrow is the best way to help.

Actionable Advice:

• Practice connection and openness in supporting those who are grieving.
• Offer tangible expressions of support to show you care.
• Seek professional advice when necessary.
• Seek  community and connection, we are not meant to do life alone.
• Start conversations about grief and loss with your social circles to promote understanding and empathy while the stakes are low. Develop the language to navigate grief before the trauma is too great.

Grief and loss is inevitable,  it requires action, empathy, and connection. By offering meaningful support and understanding to those who are grieving, we can help them find comfort and navigate through the grieving process. Avoiding platitudes and offering tangible expressions of support can be helpful, as can seeking professional advice when necessary. By starting conversations about grief and loss with our social circles, we can promote empathy and understanding, and support those who are grieving in a meaningful way. Remember, grief is a normal and healthy part of life, and by being there for those who are grieving, we can make a real difference.

Connect with Suzanne Jabour:
Website: A Lived Experience
Instagram: @a.lived.experience
Facebook:  A Lived Experience
Blog: A Lived Experience

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

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for episodes after May 1, 2026: Music from #Uppbeat (free for Creators!):
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Looking for ways to care for our planet but not sure where to start? Look no further than this episode of New World Normal, where Debbie talks to Rachel Lovern Harris and Rebecca Behnke, a passionate mother-daughter duo who advocate for sustainability and the environment through their podcast, The Earthy Girls (available on all your favorite platforms).

In this episode, we discuss practical and insightful tips on how you can make small changes in your daily activities that have a big impact on the environment. We cover topics such as recycling, water conservation, and mindful purchasing to positively impact the environment. We aim to cut through the overwhelming feeling of helplessness and empower you to make a difference. Remember, tiny shifts today can create significant change for tomorrow. We prioritize progress over perfection and show how being an imperfect environmentalist is still better than not being one at all.

With Earth Day quickly approaching, and scientists sounding the alarms, this episode's message is more critical than ever. It is a message of empowerment and hope, with a few good-natured rants thrown in. Join New World Normal and The Earthy Girls on our mission to create a more environmentally aware society and make our world a better place for future generations.

Connect with our guests on Instagram:
The Earthy Girls
Rebbeca Behnke (mom) and Raquel Lovern Harris (daughter)

and check out their podcast!! on Spotify or Apple

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

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for episodes after May 1, 2026: Music from #Uppbeat (free for Creators!):
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Do you feel like you're stuck in a cycle of negative self-talk and unfulfilling relationships? Do you struggle with self-love and finding your purpose? If yes, then you don't want to miss today's episode, where we'll learn from Isabel Campanelli about the power of self-love and how it can transform your life.

Today, we are joined by Isabel Campanelli, a relationship and communication coach, who helps people heal from past wounds and patterns, and align with their personal values to find meaning in their relationships. Isabel offers a Self Love Rebirth program that guides individuals to make conscious decisions and practice self-love in many forms, from positive self-talk to rituals and nutrition. In this episode, we'll dive deep into the importance of self-love in relationships and how traditional gender roles are changing. We'll also discuss how self-growth plays a vital role in exploring the possibility of a healthy relationship.

Key Takeaways:

• Self-love is a conscious decision and comes in many forms. Isabel's Self Love Rebirth program teaches individuals how to practice self-love and create a vision for their future.
• Personal growth should be taken seriously when exploring the possibility of a relationship. Traditional gender roles are changing, and finding the perfect partner looks different now.
• Creating containers and check-ins is essential to maintaining healthy relationships. It's vital to be mindful and stay in alignment with the people we are with.
• Having an emotional or physical connection with someone helps decrease stress levels. Isabel offers a one-on-one private coaching program to help women love their life again.

Conclusion:
Isabel Campanelli's Self Love Rebirth program offers a transformative journey to help individuals heal from past wounds and patterns, align with their values, and find meaning in their relationships. Embracing self-love is crucial for healthier relationships, and Isabel's coaching program can help individuals create a positive vision for their future. Whether you're single or in a relationship, this episode will offer valuable insights and guidance on personal growth and finding true love.

Connect with Isabel Campanelli:
website: Throughline-coaching.com
Instagram: Coach.IsabelCampanelli

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

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Are you looking to take control of your health and make small changes that will lead to big results? In this episode, we talk to Alice Smith, a Registered Dietitian and Certified Health Coach, about the importance of what we eat and what part it plays in supporting our overall health. Alice shares her personal experience with nutrition and encourages us to be our own best advocates. She also provides tips on how to navigate the grocery store in a healthy and reasonably priced way and emphasizes the importance of taking a holistic approach to health and wellness. Tune in now to learn more. 

Key Takeaways:

• Nutrition is a crucial part of optimal health
• Strategies and advice for becoming an informed health advocate
• Navigating the grocery store and reading labels
• Small changes to diet and lifestyle for big results
•  Boosting the gut microbiome
• Seasonal produce and fresh herbs to enhance nutrition
• Alice's "Eat Clean for 15" program
• The importance of hydrating
• Eating foods high in healthy fats
• Practicing an 80/20 approach to diet.

Connect with Alice:

https://www.aliceapproved.com/

Instagram @alice_approved

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

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New World Normal Podcast is a show that challenges listeners to rethink their current habits and live more aligned with their passions and purpose. We share stories of individuals who are making impactful changes in the world around them, working to create a more healthy, holistic, and inclusive future. We believe that the power to create social, environmental, and racial change lies with the collective, and we hope to inspire our listeners to make positive shifts in their own lives, no matter how small. These changes will then ripple out and create positive change in the world.

To support the show and be a part of the movement towards a new way of living, listeners can subscribe and follow us on their favorite platforms, as well as connect with us on Instagram or TikTok. Join the conversation and discover how to live a more purposeful and impactful life. Connect with other intentional change makers in our community on nwncollective.com.

Let me know how you are questioning normal in your life!!

Are Ready to Question Normal in Your Life? - grab the free resource

Reclaim Your Energy A Free Guide for Women Drowning in Everyone Else's Priorities - Your first step in questioning normal in your life.

Download this simple framework to figure out what actually deserves your time, energy and attention... so you can stop drowning in everyone else's demands and start focusing on what you can actually control and influence. Grab the Guide

Support the Show

Visit the NWN Website: https://www.newworldnormal.com

Follow us on Instagram: https://www.instagram.com/newworldnormal_

Sign-up for your new favorite newsletter: HERE

for episodes after May 1, 2026: Music from #Uppbeat (free for Creators!):
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License code: 3X75RMDC4ETRX21K