Courageously Mom-Encouragement for Parents of Children with Special Needs, Autism Moms, ADHD

New Year: 3 Important Goals for Special Needs Moms

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A new year is a time of hope and struggle for every person. In this podcast, Tanya will discuss three goals that can help special needs moms to get through the challenging moments. this year and throughout your life.

The New Year is a good time to take a look at your life and see what you want to change. Here are 3 important goals for special needs mom:

  1. Take care of yourself: find ways to take care of your physical and mental health so that you can be the best mom for your kids.  If you don’t recharge yourself how can you be there for your special needs child and the family
  • Put play time on the schedule: Build in some "family" time to spend with your kids and husband. This could be as short as 10 minutes or as long as 3 hours. It can’ t just  be therapy and assessments.  Add in some things you all love doing together whether it be out to dinner or a movie.
  • Focus on the positive: Think about what's going well in your life and all the strides your child has made. Try not to let what others think your child is capable of doing. You know as their mom and see it day to day.
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    Courageously Mom-Encouragement for Parents of Children with Special Needs, Autism Moms, ADHDBy Tanya Neff
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