There's a ton of talk of new year resolutions, intentions, hitting your goals, but most people aren't talking about New Year grief... and that's what we're diving into today.

In today's episode Sam talks about...

-living deaths, how grief isn't just for when someone passes

-how grief is a part of life and how to not make yourself 'wrong' for it

-the importance of releasing comparison + judgment 

-understanding grief is a journey..there's no timeline

-how to ask for support and how to give support

-finding the moments of light

-how grief will creep back in at the most unexpected moments

-you're not alone... grief shows you you're human

If you want to connect more on this topic, send Sam a DM on IG @samanthajoharvey saying 'GRIEF'

If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)! 

Doors open for IGNITE, your 12-week roadmap to:

✔️Claim + ask for what you want in your health,  career + relationships

✔️Strengthen intimacy and connection with your self + partner

✔️Stop people pleasing and stuffing down your needs

✔️Set boundaries w/o feeling bitchy

✔️Full body workout programming based on your cycle

✔️Flexible meal planning to meet YOUR specific goals

Let's connect on IG: @samanthajoharvey

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