Happy New Year!

Today is the first day of 2024, and there is resolution in the air.

We often find ourselves in a societal loop - normalising alcohol, the very substance that dims our sparkle, only to seek remedies for the gloom it brings. Have you ever considered the silent toll that alcohol is taking on your professional drive and the quality of your connections with family and friends?

This special episode could be the beginning of a year of change for you - it’s time to take control. But unlike “Dry January”, it isn’t about cutting back on drinking for a limited time; it’s an invitation to envision a life where clarity, focus, and relationships flourish. We invite you to imagine your future, the personal growth you see for yourself, and to be honest about the very real (and mostly hidden) costs that alcohol has on your life.

Behind all of this is the neuroscience powering compulsive behaviours. Learn about strategies to manage stress and prevent it from derailing your ambitions for the year ahead. And explore how mindfulness techniques like breathwork can lead to overcoming habits and living a life filled with more personal wins and self love.

What does the best version of yourself look like this year? Grab some headphones and join founder Ruari in creating your personal manifesto for 2024 and beyond.

Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast 

If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices