What are the plans of this podcast for 2023? Did I manage to achieve my running goals in 2022 and what the plans are? You will find answers listening to this episode as well as some other running related plans that I set for 2023.

If you have any running related questions feel free to contact me over the contact page on runandsmile.net on the webpage you will also find free training plans for most distances, that help many runners from all around the world.