In today's episode, we're talking about consumption in the context of habits.

What could you consume this coming year to set yourself up for massive health accumulation?

So many people jump straight to weight loss when they think of consumption.

But I think of the patient who stopped consuming social media 30 minutes after work and instead, drove 5 minutes to her local track and started walking for 30 minutes and has been doing this now for 7 months.

I also think of the patient who stopped consuming white chocolate mochas on the way to work each day and not only dropped 14lbs, but found they were not craving a sugar fix in the afternoon anymore.

What we consume produces and feeds our mindset. In my experience, the patients who go the farthest in their health and see lasting results are those who focus on adjusting their life inputs, rather than writing goals like, "I want to lose 30lbs or fit into a certain pair of pants".

We adjust our inputs and our body can't help but manifest differently.

What consumption habit are you going to change this year?

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