2020 has been an interesting year to say the least. With the holidays and new year right around the corner, Chad and Cheryl are giving tips that will help you tackle the new year with a better mindset.

This week, we’re talking about guidelines for getting yourself back into training, staying motivated, and setting realistic goals in order to optimize future training. Whether you’ve taken some time away from the barbell, or are beginning to feel run down with training, we’ve got tips for staying healthy and when to schedule out your next competition.

What you’ll learn:
-How to avoid overtraining
-Why you should be using a lifting journal
-The importance of putting things on your calendar
-How to get back into a weightlifting program

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