Digital Learning Today

New Year, New Strategies, New You: 3 Ways to Manage Stress for a Balanced Teaching Life in 2025

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In this episode of Digital Learning Today, hosts Jeffrey Bradbury and Diane Mansour welcome the new year with excitement and discuss various developments in education, including the launch of a new book and the transition to college teaching. They delve into the stress educators face and share strategies for managing it, emphasizing the importance of organization, mindset shifts, and self-care. The conversation highlights the significance of sleep and hobbies in maintaining emotional resilience and balance in the teaching profession.
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In This Episode …
  • New Podcasting Format for TeacherCast
  • Updated Newsletter Format
  • Stress Management
    • Write down everything that you have to do in the moment now.
    • Find pockets of time that you can spend alone with yourself or those close to you.
    • Find a personal hobby that you can do all by yourself when (or if) you have a free moment each week.


      • Conversation Takeaways
      • The new year brings exciting opportunities for educators.
      • Managing stress is crucial for effective teaching.
      • Writing down tasks can help alleviate stress.
      • Using tools like Notion can enhance organization.
      • Finding pockets of calm in a busy schedule is beneficial.
      • Mindset shifts can help educators cope with stress.
      • Sleep is essential for emotional regulation.
      • Engaging in hobbies can provide a necessary escape.
      • Teachers should prioritize self-care to maintain resilience.
      • Professional development is key to navigating changes in education.

        • Chapters
        00:00Welcome to a New Year in Education
        05:58Managing Stress as Educators
        11:58Finding Balance and Organization
        17:57The Importance of Sleep and Hobbies
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                  Digital Learning TodayBy Jeffrey Bradbury - TeacherCast Educational Network
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