January can feel like a tough stretch. While the world celebrates a new beginning, educators return to the same school year. The spark of August has dimmed, daylight is fleeting, and here in New Hampshire at least, the cold can feel relentless.

In this three-part series, author and educator, Arlène Casimir draws from her work with hundreds of teachers in over 75 schools to offer ways to bring New Year energy to the middle of a school year. In the first episode, she highlights and explores the importance of starting with inner work. She shares insights on how to harness self-awareness to improve classroom dynamics, use mindfulness and journaling to process emotions, and incorporate personal passions into teaching to inspire students. 

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