After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.

In this episode, the gals explore:

🎙️ Lindsey’s honest take on New Year’s resolutions—are they really all they're cracked up to be?

🎙️ The big difference between setting resolutions and living by your core values.

🎙️ The magic (and mess) of habit change—why it’s harder than we think, and how to actually do it!

🎙️ Can you really build momentum that lasts? Spoiler: it’s not as impossible as it sounds.

🎙️ Why being one with the season might be the secret sauce to a more grounded, balanced year.

So if you’re tired of setting goals you forget by February (we’ve all been there), this episode is for you. Grab your favorite drink, get comfy, and let’s unpack how you can actually make this year your most intentional one yet!

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