New York & Beyond by Christina Kremidas

☆Hello and Welcome to Episode 17 of NEW YORK & BEYOND!!

This Episode is also on YouTube

Kayla Kleinman is a self proclaimed 'uptight, intense, Type A New Yorker through and through,' who teaches Yoga 'for people who hate yoga.' Sounds interesting, right? She also runs the NYC Lifestyle Blog Kayla in the City, where she inspires you to be shamelessly and authentically yourself.  In this episode, Kayla shares how she balances teaching fitness classes with her blogging, what she does when she's feeling overwhelmed, how we can create time in our day to benefit our health, and how to manage stress while living in a chaotic busy city.

Kayla on Instagram
Kayla's Blog
KAYLA'S BIRTHDAY FUNDRAISER YOGA SCULPT ZOOM CLASS 

Topics discussed in this Episode:
☆ The life-changing power of incorporating yoga into our lives.  
☆ How Kayla balances teaching fitness classes with Blogging,  how she creates time for self-care. 
☆ Challenges Kayla has faced as while building her brand and business in New York City. 
☆ Kayla's best piece of advice for how to get in touch with our authentic self.  
☆ Kayla's advice for someone who is looking to establish their own brand and grow their own business. 

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New York & Beyond is our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected]  

☆Hello and Welcome to Episode 15 of NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, style blogger, model and instagram mentor Lindsay Solmer shares how she grew from 17k to over 150k followers on instagram in just four months. There is SO MUCH more to Lindsay than you might expect just from looking at her bright, lighthearted photos. But what's her secret sauce?   She shares all of her hacks with us in this episode! We also go deeper and discuss mental health on social media as well as the challenges that Lindsay faces on aa daily basis. 

Lindsay on Instagram 

Lindsay’s Website

Lindsay’s Blog 

Topics discussed in this Episode:

☆ How to achieve an aesthetic look to your images and social feeds. 
☆ The apps that Lindsay uses to design her posts, plan her feed and edit her photos.  
☆ What a day in Lindsay’s life looks like. 
☆ Mental health and comparison issues on social media and how we can deal with them in a positive way. 
☆The biggest challenges that Lindsay faces as a young entrepreneur and how she works to overcome them. 
☆Lindsay’s biggest piece of advice for someone who is looking to grow their brand online who may be having a hard time gaining traction. 

✾✾✾✾✾✾✾

New York & Beyond is our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected]  

☆Hello and Welcome to Episode 14 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Laura Bostrom, Professional Organizer and Founder of Everyday Order, discusses her best tips for organizing our city apartments. We talk about clearing the clutter and how to optimize the space in our kitchens, bathrooms and even how to make our new home offices more efficient and conducive to productivity.

Laura's Website
Laura on Instagram ​
Laura on Facebook  ​

Product links from Laura:
Wide drawer:
https://rstyle.me/+W-GsdMrVrH72-gqWXqJtpg ​
Narrow drawer:
https://rstyle.me/+ToqIB1QRsKe4CTeoBelH0g ​
Lazy susan:
https://rstyle.me/+vRFa5p1MvSSM6nPuHSv3gQ

Topics discussed in this Episode:
☆ The importance of decluttering our space to experience increased mental clarity and productivity. 
☆ The best place to start when it comes to organizing an entire apartment.
☆ How to maximize the space in city kitchens and bathrooms and make them work more efficiently. 
☆ How to make our home offices work better for us and be conducive to success.   
☆ The reasons why we tend to accumulate more than we need, and how to part with things that are no longer serving us.
 
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New York & Beyond strives to be our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected]  

☆Hello and Welcome to Episode 13 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Inspirational Breathwork Coach Kathleen Booker shares her secrets for achieving calm amidst any environment, and how to tap into our inner strength and intuition by making space for the breath.

Kathleen's Website 
Kathleen on Instagram ​
Kathleen on Facebook  ​

Topics discussed in this Episode:
☆ The importance of breathwork and its benefits
☆ Breath patterns to achieve calm instantly, even during a panic attack. 
☆ How to speed up our manifestations by incorporating breathwork.
☆ How we can tap into our intuition and recognize our ideal life path.
☆ How to find our inner strength.

✾✾✾✾✾✾✾

New York & Beyond strives to be our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected]  

☆Hello and Welcome to Episode 12 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Neutral Style Blogger Tayla Santos shares how she grew her instagram audience from 2,500 to 32,000 followers on just one year. In addition to step-by-step tips for instagram growth, she also shares how her faith has played a huge role in finding her path to success and overcoming serious challenges throughout her life.   

Tayla on Instagram
Tayla's Website 
Tayla's YouTube ​

Topics discussed in this Episode:
☆ The life-changing event that led Tayla to explore her faith.
☆ How Tayla has overcome serious health and personal struggles by leaning on her faith.
☆ Hoe Tayla edits her instagram photos.
☆ The 3 things Tayla did each day to grow her instagram audience from 2,500 to 32,000 followers in just one year.
☆ Tayla's tips for someone striving to grow a brand online.

✾✾✾✾✾✾✾

New York & Beyond strives to be our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆Hello and Welcome to Episode 11 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Yahaira Jacquez, Reporter & Producer at Reuters, shares how she was able to bring innovation to the journalism industry to become a powerful force in the industry.  At the young age of 27, Yahaira has won over six awards,  including 2018 Front Page Award Winner at Reuters and 2017 Reuters Journalist of The Year.  What sets her apart, and how does she maintain an edge in an incredibly competitive industry? She shares it all in this episode with us!

Yahaira's Website
Yahaira on Twitter
The Pinole Project
Yahaira on IG

Topics discussed in this Episode:
☆ How Yahaira's roots helped fuel a drive for success.   
☆ The integrity challenges in journalism today.
☆ How Yahaira innovates to create work that wins awards at such an early age.
☆ The characteristics Yahaira embodies that give her an edge.
☆ Yahaira's vision for the future of journalism.
☆  Yahaira's tips for business professionals who want to succeed.
☆ The biggest challenges Yahaira has faced as a young woman in the journalism industry. 

✾✾✾✾✾✾✾

New York & Beyond strives to be our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆Hello and Welcome to Episode 10 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Anna Bevilacqua (@styledbybibby) shares how she grew her Instagram to become a lucrative business and loyal community of over 100k people. Anna Bevilacqua provides Virtual Styling services and has also published an eBook, Instagram 101.

@styledybibby on IG
Anna's Website
Anna's eBook

Topics discussed in this Episode:
☆ How Anna was able to turn her passion into a lucrative business. 
☆ Strategies for developing a loyal following on Instagram.
☆ Why it is so important to chase your dreams. 
☆ The biggest challenges facd by a young digital entrepreneur.
☆ Advice for listeners who have a passion for something that is not their current career.
☆  Anna's top tips for growing a business on social media.

✾✾✾✾✾✾✾

New York & Beyond strives to be our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives. 

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆Hello and Welcome to Episode 9 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Charlotte Muller shares how she got healthy naturally after being diagnosed with Familial Hypercholesterolemia, a rare genetic disorder that requires aggressive medical treatment. Through the changes in her lifestyle that she discusses in this episode, Charlotte was able to practically reverse her symptoms and reduced the amount of medication her doctors prescribed by 88% !!! Charlotte is now a professional yoga and fitness instructor, where she brings profound inspiration to each of her students.

Charlotte on IG
Charlotte's Website
Charlotte on YouTube

Topics discussed in this Episode:
☆ Charlotte's 4 Pillars of Wellness and how to incorporate them into our daily life.
☆ The lifestyle updates that Charlotte implemented to achieve dramatic health improvements naturally.
☆ The health benefits of yoga beyond the exercise.
☆ The importance of balance in our lives and how to minimize the dangerous impacts of stress.
☆ Charlotte's most enlightening moment she has experienced while practicing yoga.

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆☆☆Hello and Welcome to Episode 8 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Manifestation and Life Purpose Coach Liza Zeager shares her secrets to how we can turn our dreams into reality, and how we only need 3 seconds to enter a mental state that allows us to powerfully manifest our desires.   

Lizel on IG
Lizel's website

Topics discussed in this Episode:
☆ Lizel's most profound experience with manifestation.
☆ The difference between Manifestation and Prayer.
☆ How affirmations and mantras work to help us manifest a dream life.
☆ How to get into the mental state that allows us to powerfully manifest our desires.
☆ How self-doubt sabotages our manifestations, and how to overcome feelings of self-doubt
☆ Why it is so important to make self-love a priority, and how to do it.
☆ Manifestation techniques for beginners.
☆ Verbal vs noon-verbal communication when manifesting.
☆ Are morning rituals necessary?
☆ Advice for someone who does not believe in manifestation.
☆ Advice for someone who is inherently negative who wants to become more positive.
☆ How to communicate with our angels.
☆ How to ask for and recognize signs from our angels. 

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆☆☆Hello and Welcome to Episode 7 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Kara Ladd & Alyssa Brieloff, Founders of Boundless Creatives and Creators of the 2021Boundless Intentions Journal, share the importance of getting in touch with our spirituality to find success both personally and professionally. 

Kara on IG
Alyssa on IG
Boundless Creatives on IG
The Boundless Method
Angel Numbers & Pricing

Topics discussed in this Episode:
☆ Why spirituality is so important to our personal and professional development and success.
☆ Tips for living a more intentional and spiritual life.
☆ What is means to be spiritual: Is being spiritual the same as being religious?
☆ Can you trust reiki healers, spiritual practitioners and the likes? How to overcome the fear of the unknown, become comfortable with the spiritual world, and protect yourself from negativity.
☆ The importance of Angel Numbers and how to identify your Angel Numbers. 
☆ The importance of daily rituals, how to find a daily ritual that works for your personal energy make-up and needs.
☆ How Reiki works, its benefits,  and why it is important in a wellness routine.
☆ How crystals affect energy, which crystals are recommended for communication, love, prosperity  and positivity, and whether we should carry crystals with us during the day.
☆ Where to begin for someone who is new to spirituality, what are the first steps to becoming spiritual.

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected]