☆☆☆Hello and Welcome to Episode 6 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Kelly Dunn, Founder + Lead Interior Designer at Fathom Design Company shares ideas for how we can decide what our personal interior design style is, and make it come to life in our home.  With a focus on moody designs and bold color,  Kelly is an expert at showcasing a person's personality in their home, and she is telling us how we can do just that.

Kelly's Website: https://fathomdesigncompany.com/​​
Kelly's IG @fathomdesigncompany 

Sites for wallpaper that Kelly mentions:
Timorous Beasties​
THIBAUT

Topics discussed in this Episode:
☆ Tips for using bold colors in our homes
☆ Dark colors are here to stay, and why we shouldn't care about what anyone else is doing anyway. 
☆ How can we refresh our space and make it unique to us if we are renting and not allowed to make major/permanent changes?
☆ Why textured wallpaper is a great idea and where to get the best prints/patterns.
☆  The easiest and most affordable changes we can make to our space that will make the most impact. 
☆ How to make a small space feel more spacious.
☆  How to achieve the ultimate cozy feels in our apartments.
☆  Where to shop for trendy and affordable home decor. 

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New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆☆☆Hello and Welcome to Episode 5 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Relationship Expert & Love Coach Susan Winter shares her knowledge on how we can find and keep love. Susan believes that we are born perfect, whole and complete, and by untethering ourselves from things that no longer serve us and reaching our truest state, we can really feel connected. 

SUSAN WINTER is a leading relationship expert and love coach who has helped over 5,000 people find, and keep, love. As a bestselling author, (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage), Susan specializes in evolutionary forms of loving partnership and higher thinking. She writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment

Susan's Website
Susan's YouTube Channel
Susan's Book Allowing Magnificence 
Susan's Audiobook Relationship Triage: The Cure For Heartbreak

Topics discussed in this Episode:
☆ Limiting beliefs are formed from childhood which shape our goals how we interact with others.
☆ "The physical world is in opposition to our truth. We have been taught to seek our inner selves by looking outward."
☆ Susan's tips to live more authentic lives 
☆ The concept of alchemy: turning the energy of an event from negative to positive, and how we can achieve this.   
☆ How relationship dynamics have changed over the course of this past year.
☆ Susan's tips for how to alleviate the stress of sharing close quarters with our significant others day in and day out. 
☆ Susan's tips for how to take virtual dating into real long-term healthy relationships.
☆ Susan's tips for overcoming a breakup during this time.
☆ Susan's best tips for staying positive.
☆ The importance of our own confidence and mental state when entering into relationships.

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website 
❥Check out my other podcast, Real Estate Investing in New York 
❥Send me an email: [email protected] 

☆☆☆Hello and Welcome to Episode 4 of my series NEW YORK & BEYOND!!

This Episode is also available on YouTube.

In this Episode, Professional Organizer and Founder of Swoon Spaces Natalie Ron shares her best practices for de-cluttering, the psychological reasons why we tend to become unorganized and cluttered, and her best hacks for tidying up and gaining control of our space, our minds and our productivity.

Natalie's instagram
Natalie's Website
Drawer Organizer referenced in this episode

Topics discussed in this Episode:
☆Tips for how to keep tidy in a small apartment.     
☆ How to become neat and develop good habits if you already have messy patterns or grew up in a cluttered home.
☆ The psychological reasons why we tend to accumulate clutter or end up with a messy space.
☆ How to stop the cycle of neatening up just to have your space become messy again.
☆ Organization hacks for items that we use every day.   
☆ Organization hacks for shoes.
☆ When tot upgrade your organization/storage solutions vs throwing things away. 
☆ How to create a tidy WFH space.
☆ Organization solutions for small kitchens.

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe and share with your friends and family to continue growing this community. Please leave this podcast a 5-star review, that is what helps this community grow!!

❥Follow me on instagram
❥Check out my website
❥Check out my other series, Real Estate Investing in New York
❥Send me an email: [email protected] 

☆☆☆Hello and Welcome to Episode 3 of my series NEW YORK & BEYOND!!

This Episode is also available on YouTube.

In this Episode, Nutritionist Maddie Pasquariello delves into our deepest nutrition questions. She shares how every calorie is not created equal, her opinions of elimination diets, whats she puts in her smoothies, recommend protein sources, the verdict on popular processed health foods, and how what we eat effects our mood, how to keep your immune system strong…. And that’s just scratching the surface! The detail we cover here is IMMENSE and that’s why it’s the longest episode I’ve ever posted, but it was honestly so good there was no fluff to delete!

Maddie's instagram

Topics discussed in this Episode:
☆The difference between macro and micro nutrients, and the role of each in our bodies.
☆How we can keep nutrition and food as a focus while maintaining a healthy relationship with it.
☆Maddie’s opinion of elimination diets/restrictive diets and whether there is any value to trying them.
☆Every calorie is not created equal: the foods our calories come from affect how our body looks and feels. 
☆Whether we should be counting/considering the ‘calorie’ in our day-to-day.
☆Maddie’s opinion of ‘Dry January,’ sugar detoxes, and other elimination tactics to ‘make up for’ the damage that was done during the recent holiday season, and whether it is possible to ‘make up for’ prior months of consumption.
☆Maddie’s recommendations for how we can execute our New Years Resolutions and allow us to step into a lifestyle that is actually enjoyable and sustainable.
☆Our protein intake, protein needs, preferred protein sources, protein powders and supplements.
☆What foods we should be consuming to get the key vitamins and minerals that protect us and help or bodies fight illness.
☆Maddie’s go-to shortlist for a delicious and healthy smoothie.
☆How we can make our smoothies delicious without being sugar-packed.
☆Whether we should we cook our vegetables or eat them raw. 
☆Where we should turn for unbiased, reliable nutrition advice.
☆How food affects our mood.   
☆Maddie’s stance on processed health foods like chickpea pasta.

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram
❥Check out my website
❥Check out my other series, Real Estate Investing in New York
❥Send me an email: [email protected] 

Hello and Welcome to Episode 2 of my series NEW YORK & BEYOND!!

In this Episode, our guest Maddie Danza, fitness expert and soon-to-be Certified Strength and Conditioning Specialist is sharing her best recommendations for how to incorporate a fitness regimen into our lifestyle that will actually garner results. We discuss how incorporating movement effects our bodies on a physical, mental and biological level.
 
Maddie's instagram
Maddie's Blog

Workout Equipment Recommendations:
Cable Set
Loop Resistance Bands
Build Your Own Kettlebell:
Hook
Weight Plate
Bench

Christina's Recommendations:
Bala Power Ring 

Hello and Welcome to Episode 1 of my new podcast: NEW YORK & BEYOND!!

In this Episode, our guest Mecca Woods, a Professional Astrologer, shares how we can leverage astrology to understand ourselves better, connect with others, and reach our fullest potential. She also shares a 2021 Forecast which includes what each sign can expect this new year to bring. 

Here are the links to every resource mentioned in this show: 

Mecca’s Books:  
Astrology for Happiness and Success: From Aries to Pisces, Create the Life You Want--Based on Your Astrological Sign! https://www.amazon.com/dp/1507207824/ref=cm_sw_r_cp_api_glc_fabc_2tY9FbD3SXPSZ
Your Cosmic Coloring Book (each sign has their own version!):  simonandschuster.com/search/books/_/N-/Ntt-mecca+woods 

Mecca’s Website
https://www.mylifecreated.com/

TimePassage App
Apple: https://apps.apple.com/us/app/timepassages/id488946918
Android: https://play.google.com/store/apps/details?id=com.astrograph.timepassages&hl=en_US&gl=US

Sanctuary Astrology App
Apple: https://apps.apple.com/us/app/sanctuary-astrology-horoscope/id1417411962
Android: https://play.google.com/store/apps/details?id=com.sanctuaryworld.sanctuaryandroid&hl=en_US&gl=US

Astrology for Yourself: How to Understand and Interpret Your Own Birth Chart
https://www.amazon.com/Astrology-Yourself-Understand-Interpret-Birth/dp/0892541229

Astrology for Real Life: A Workbook for Beginners 
https://www.amazon.com/Astrology-Real-Life-Beginners-Astro-Curious/dp/1578636566/ref=sr_1_1?crid=2FQQHNTPN49JT&dchild=1&keywords=astrology+for+real+life&qid=1610034094&s=books&sprefix=astrology+for+real%2Cstripbooks%2C305&sr=1-1

Website Recommendation 
https://www.astro.com/

✾✾✾✾✾✾✾

New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life's daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health,  spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone. 

THANK YOU for being here! If you enjoy this content, please subscribe, like and share with your friends and family to continue growing this community.

❥Follow me on instagram:  https://www.instagram.com/downtownnative/ 
❥Check out my website: https://christinakremidas.com/ 
❥Check out my other series, Real Estate Investing in New York: https://bit.ly/2Xmyn8x 
❥Send me an email: [email protected] 
❥View this Episode on YouTube: https://www.youtube.com/watch?v=scSW8RPDX3I