Push ups are one of the most effective exercise for building muscle if you're just starting out. What happens to your body if you do push-ups every day? What kind of results are you able to achieve? I'm going to break it all down in this episode!

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What happens to your body if you do pull ups every day? What kind of results can you expect? Make sure to stick around until the end because I’m gonna show you a simple but effective strategy how to go from being able to do zero pull ups to being a pull up machine!

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Running is one of the most popular ways of exercise. One of the best things about it is almost anyone can do it. The problem is, a majority of people are doing it wrong. In this episode, I'm going to show you how to do it PROPERLY. Here's what happens to your body when you run 30 minutes every day.

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Time restricted eating/Intermittent fasting is one of the most powerful tools you can use when it comes to losing weight, improving overall health, and longevity.

It’s efficacy when it comes to specifically targeting body fat and burning it for energy is unparalleled.

It’s the main tool I personally used to transform my body and I’ve been able to maintain my results ever since. In this episode, I’m gonna show you what happens to your body when you start intermittent fasting.

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It sounded insane. But I was desperate. So, I did it anyway. The result? Doing 100 burpees a day for 30 days completely transformed my body. I’ll give you the full story and how I was able to do it in this episode!

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The squat is widely referred to as the king of all exercises. It’s a compound movement that works some of the biggest muscles in the body like the glutes, quads, hamstrings, and core. In this episode, I'm gonna show you what happens to your body if you do 100 squats every day.

(Check out the links below to see the coaching clients mentioned in the podcast.)

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Bodyweight dips done properly, is easily one of the best exercises you could do for your shoulders, triceps, and even your chest. Here's what happens to your body when you do dips every day.

(Check out the links below to see the coaching clients mentioned in the podcast.)

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If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. What you might not know is you can use something as simple as walking as an effective tool for weight loss. In this episode, I'm gonna show you what happens to your body when you walk 30 minutes every day.

(Check out the links below to see the coaching clients mentioned in the podcast.)

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I used to suffer from chronic back pain for years.

Before discovering the simple practice of hanging for 5 minutes every day which resulted in my back pain going away completely.

And if you’re also struggling with chronic back and shoulder issues despite trying different fixes. You might think you’re doomed to live the rest of your life in pain.

But I’m here to tell you, you can live a pain free life and have full mobility again.

Here's what happens to your body when you hang for 5 minutes every day.

(Check out the links below to see the coaching clients mentioned in the podcast.)

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There’s no single magic pill to getting rid of your stubborn belly fat. But you can make sure you’re covering all the bases to make sure you’re always moving in the right direction. Which in turn will make you lose your stubborn belly fat faster. Find out how in this episode!

(Check out the links below to see the coaching clients mentioned in the podcast.)

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