We evolved to move as human beings. Otherwise, you’d be a tree. Our Paleolithic ancestors were always in constant movement in order to find food and survive. Here's what happens to your body when you honour those principles and walk 10,000 steps a day.

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The benefits are almost too good to be true! Here's what happens to your body when you do 100 push ups a day for 30 days.

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When I was 19, my car got hit by a drunk driver. I took that experience as a sign that I should stop drinking. After 30 days of no alcohol, I was a completely different person. Life would never be the same. I’ll give you the full story and how I was able to do it in this episode!

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It never gets easier. But the benefits of taking cold showers are too hard to ignore. That’s why I do it every day. Find out what happens if you take a cold shower every day for 30 days in this episode!

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My coaching client, Ken, has always struggled to get rid of his stubborn belly fat. Despite eating very little, spending countless hours running on the treadmill, and literally doing thousands of sit-ups. Before figuring out he needed to take a different approach to finally lose the weight. When he made the switch, his life would never be the same. He lost a mind blowing 70 lbs. Find out how he did it in this episode!

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When I was 16, I started to get hooked on sugar. It got so bad, the only way to break it was to completely quit for 30 days.

I needed an intervention.

After 30 days, it completely transformed my body. I lost 15 pounds. Life would never be the same. Find out how I did it in this episode!

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Why is it that the moment you slip up on your diet, the wheels completely fall off? There’s almost a hidden self sabotage switch that gets flipped. Next thing you know, the cheat meal turns into a cheat day. The cheat day becomes a cheat week and your diet is completely off the rails. Find out how to stop overeating in this episode!

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What would happen if you eat 5 eggs a day for 30 days? Would you build up all this cholesterol in your arteries and die of a heart attack or stroke? Find out in this episode!

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If you’re experiencing slow hair growth, hair thinning, brittle hair, or even hair loss. You might think something’s wrong with your body. You might even blame bad genetics. But I’m here to tell you, you can grow thick and long hair. I’m going to share all my secrets in this episode.

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I ate one meal a day for 30 days and it completely transformed my body.

I was the leanest I’ve ever been.

I thought I’d found the magic pill to weight loss. Or, so I thought. 

Deep inside it, eating one meal a day actually destroyed my health. I’ll give you the full story and how I was able to turn it around in this episode.

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