In this episode Christine Martin, Counsellor and EFT practitioner at Rippleffective, addresses the issue of parents trying to get their children to sleep. Night time seems to be a time when worries and fears come out to play. Christine explains why using logic, like ‘there is no such thing as monsters’, can often be futile. […]

Setting the tone for a restful nights sleep is all about intention. Gentle breath awareness to bring your attention into the body & slow passive yoga poses done in bed can be a fantastic way to calm & release after your day to prepare you for sleep. Kate Christensen, from ‘the yin within’ talks about […]

Sara Knight, Naturopath at The Gut Clinic, steps out of co-host and into the role of guest on this episode about sleep. She talks about why and how sleep is the foundation of good physical and mental health. Sara also talks about how to know whether you are getting quality sleep – not all about how […]

Emma from Slow Skin co a low tox, low footprint salon joins us today to talk about our nightly skincare routine, do’s and don’t, the impact of using the right products for our skin and why choosing natural skincare products is important.

Christine Martin, Counselling and Emotional Freedom Technique (EFT) practitioner, joins us to talk about how EFT or tapping can help get you unstuck. She explains how being stuck is about troublesome emotions that inhibit any sort of logical thought and therefore leaving you feeling stuck in general. Tapping can help to release these emotions allowing […]

Specialising in chiropractic care and dry needling, Dr Estee Lombard talks about getting help with chronic pain. She explains the difference between the placebo and  ….. effect on pain, plus provides some at home tips for pain. Get your tennis ball ready!

One of the beautiful counsellors at the Collective aka The Castle, Michelle uses talk therapy to help people get unstuck in grief. Michelle gives some amazing advice about when to ask for help when grieving plus some common sense tips to help manage grief just a bit easier.

A gestalt and family constellations therapist, the worldly Francine talks about how loyalty in the family dynamic can leave people stuck in emotions such as fear, anxiety and depression. She talks about the ability to change by creating awareness of family or group held beliefs that may no longer serve the current generation. A truly […]

Ever wondered how our bodies systems can get stuck and cause us ill health? Listen to our gentle spirited naturopath, Jo as she shares how certain body systems can get stuck, how that can impact our health and what we can do about it.

Welcome to our brand new podcast. It is now double the fun because I will be co-presenting with Sara Knight one of our awesome Naturopath’s here at the centre. In this episode we get you familiar with the vibes of Newcastle Health Collective & our practitioners. Join us for the experience. Lucy & Sara x