Kate and Jennylee get together to talk about the importance of people getting out of their head and reconnecting with their body. They share how Breathwork and Yoga can be great tools to get people into their bodies and discuss techniques, awareness, the importance of movement both subtle and dynamic, and stillness within a shape using […]

In this podcast Christine Martin, EFT practitioner, and Francine Jordà, Family Systemic Constellation facilitator, chat about why “getting into your body” matters and how they incorporate “body awareness” in their everyday life. We are so busy these days that we live most of our time in our head and disassociate from our body. When we […]

Our body holds a wealth of knowledge and is a historical record of everything that has gone on in your life. Have you ever had a ‘gut feeling’? Getting into your body and creating better awareness can create huge emotional, mental and physiological shifts. Join us for our panel podcast about getting into your body […]

‘Emotions like anger, fear, guilt, anxiety, sadness, resentment, jealousy, depression, and stress can manifest within the body and contribute to imbalance and disease, says Dr. Jennifer Weinberg, MD, MPH, MBE. For example, you are likely already familiar with the way that fear can contribute to digestive upset, or how tension can lead to headaches. Stuck or repressed […]

Sara Knight, Naturopath at The Gut Clinic, joins us to talk about how the physical body affects our mental and emotional health. As Sara specialises in gut health, she often sees the link between gut health and mood as well as emotional wellbeing. The vagus nerve and various chemical messengers in the body all serve […]

Our brains produce as many as 50,000 thoughts per day (National Science Foundation) and ninety-five percent of these thoughts are repeated daily, reflecting the mindset or beliefs we hold that lead to those 50,000 thoughts. Your mindset in turn governs your actions, which lead to your outcomes in life. In short, if you have a […]

Jules is one of our newest members here at the collective. In this episode Jules talks about conscious healing and how using reiki you can amplify your healing journey. I loved chatting with Jules her conversation and knowledge is insightful, She is such an asset to our centre. If you are feeling like you need […]

Suzie is our resident Nutritionist with a deep passion for helping parents to support the nutrition of their children, by creating a diet that best suits the individual needs of the child. Especially for children with behavioral issues that are related to diet.   Listen to Suzie as she shares her families personal story with […]

Health is not binary! We can not simply only focus on our physical health to be the healthiest we can be, but to be the healthiest we can be, we must also focus on our spiritual, mental and emotional health too. Join us as we have a wonderful conversation with four of our health […]

Troy is a manifesting guru, he believes that no matter what, we are creating the world we live in by our thoughts. So if you are unhappy with where you are at in your life, you might want to start auditing your thoughts to create a better life for yourself. Are you always expecting the […]