Newcastle Health Collective has just turned three. It’s a great time for us to turn the microphone around and interview the main host of the show – Lucy Ellis, listen in to know Lucy’s values and passions for the center and why it’s such a special place.

Lucy chats with Suzie about how our skin is affected by what we put in and on our body, and by the health of our insides. Suzie explains that inflammation, poor gut health, thyroid disorders, autoimmunity and hormones can be at the root of our skin issues such as rashes, psoriasis, eczema and acne, and […]

In this episode, Lucy chats with Francine Jorda, Family Systemic Constellations Facilitator and Counsellor, about her passion for working with worried parents. An incredibly insightful episode, not to be missed.

Lucy chats with Christine Martin, of Ripple Effective Counseling, about being present and mindful with our emotions and thoughts. They discuss how being present with negative emotions and thoughts with acceptance can alleviate their strength and can dissipate fearful thoughts. Aliveness – “You become sensitive to the actual experience of living, to how things actually […]

Ali Taylor of Ali Taylor Yoga joins Lucy to chat about Mindfulness, what it is, and the benefits. Ali highlights that mindfulness doesn’t need to be complicated, in fact it’s quite simple. It is about being the observer of what’s going on within you and outside of you; the art of being in the present […]

Our Featured Practitioner Sara Knight, Naturopath, joins Lucy to talk about stress and its effects on the body and mind. These two love a good chat and cover a range of topics including stress and gut health, acceptance of stress as normal and how to increase your resilience to stress. They talk about stress and […]

This podcast looks at depression through the lens of Breathwork and explores the feelings that you have when you are in a depressed state. Feelings like emptiness, being disconnected and numb can be the consequence of suppressing emotions from past experiences. Breathwork uses the power of your own breath to bypass what you think you […]

Chatting with Suzie (Nutritionist) about causes of depression from a physical perspective. In this podcast, our resident Nutrition Consultant, Suzie Garmeister and I talk about some of the holistic root causes of depression. Coming from personal experience and through working with her clients, Suzie emphasises just how paramount gut health is when it comes to […]

In this podcast, Naturopath Jo Roberts-Thomson and I discuss depression and some of the physical causes that could be underlying it. Jo suggests some herbs and nutrients that can assist with good mental health, and we also discuss Jo’s holistic approach to looking at depression in her clients.

Jules is our resident Reiki and Chakra balancing Goddess. Come and have a cup of tea with Jules and Lucy as we listen to Jules explain to us what awakening our spiritual self actually is, and in particular what waking up to our Kundalini energy is all about.