Sara Knight, Naturopath at The Gut Clinic, joins Lucy to talk about one Sara’s favourite ways to help someone with anxiety. They talk about the amazing mineral magnesium, what forms to get and its amazing calming affects on both the mind and the body. Some simple yet powerful tips to calm an anxious mind and […]

Sara Knight Naturopath at The Gut Clinic, talks with Lucy about how she uses breath in her clinic as a diagnostic tool for anxiety and stress. Furthermore, they discuss how breath can be used as a tool to create awareness about stress and anxiety levels, especially in those that have become accustomed to operating under […]

Practitioner of the Month LUCY ELLIS Hypnotehrapy answers questions from you our listeners and watchers from Facebook Land. Listen in to hear Lucy’s radical dreams of going on an around the world road trip with her husband. Hear about her passions and some of the amazingly successful client stories […]

Christine Martin and Lucy approach the topic that many would rather avoid – Grief & Loss. Christine talks about how we can help children who experience changes in their families, such as separation and divorce or a death of a loved one. You will hear about ‘Seasons for Growth’, a strength based program she […]

Michelle is a Counsellor at the Newcastle Health Collective who shares with us her very personal and professional passion for understanding and supporting people through the grief and loss experience. Michelle supports both individuals and couples to understand and make space for their grief .. whilst deepening their lives and connection to self and others. […]

Francine Jordà Pempelonne Family Systemic Constellations facilitator and counsellor. Francine Jordà joins Lucy Ellis to talk about Grief and Loss and what is different between a recent loss and the death of a loved one years ago. We discuss the importance of releasing primary emotions (pain, sadness, helplessness, anger, guilt) as a response to the […]

Jenny and Lucy talk about grief and loss from the perspective of Breathwork and Jenny’s personal experience. Loss comes in many different forms and in this podcast they focus on grieving the loss of your own personal identity. What happens when you lose who you are in a relationship, job or other areas of life? […]

On this podcast Lucy Ellis is speaking with our Practitioner of the Month, Jo Roberts-Thomson. Listen in and get to know Jo a little better, hear how Jo works gently with her sensitive clients, how she supports their oversensitive Nervous System and eases their symptoms. For those who would like more information about Jo or […]

Today we talk with Emma Summerhayes from Slow Skin co. Emma talks about breaking down the barriers and misconceptions people have about skin and skin care products that prevent them from looking after themselves. Things such as: * I am not a girly girl * Men not looking after thier skin as its a womans […]

Sara Knight, Naturopath at The Gut Clinic, joins Lucy to talk about cystic acne. The key message is around holistic care: taking into account the various factors driving the acne (diet, hormones and skin microbiome) and working internally as well as topically. The conversation ends with a discussion around how sustainable health includes physical, mental, […]