Liz and Lucy shared together in the monthly podcast- “Breathwork and why it’s important” This was Liz’s first ever podcast. Liz spoke about the reduction of stress and cortisol in the body when doing the 10, 20, 30 breathwork which can take as little as 5 minutes. Not only does breathwork reduce stress, release toxins […]

In this podcast Lucy and Jennylee talk about finding yourself after a big life change. Jennylee says that big life changes can lead you away from being fully connected to your heart or the essence of who you really are. This can leave you feeling like an empty shell, lost and not knowing who you […]