News Therapy

Feel like you’re stuck in a hamster wheel of mediocrity? Find yourself complaining a lot or feeling helpless? Making excuses for why your life isn’t what you want? Join the club. Most people are on this merry go round of self sabotage and lies, so I created a simple system to help get out of your own way. Actionable, not philosophical. Have a listen if you’re ready to stop bullshitting yourself. xo

Simple, direct self-reflection episode. I’m challenging myself and you...if you’ve been living the same year over and over again, STOP. There’s no reason to continue that’s just madness. Always here to listen and give feedback. Enjoy. Xo

We have all been there: that horrible place when you find out the person you love the most has betrayed you. Infidelity is unfortunately very common. Although infidelity rarely has anything to do with the victim, it can leave you completely devastated. Weak egos, selfishness, and lack of both self-respect and respect for others is the common thread. I asked a friend of mine to talk about her story because it is a cheating situation that far exceeds the typical storyline. Take a listen, but buckle up.

In this episode, I talk about finding your way again when you’ve gotten distracted or caught up in life‘s many energy vampires. Sometimes it can be people, sometimes it can be situations, sometimes it can be our own self sabotage. I include three easy tips to help you get back to doing you and finding your peace. xo

Ah the holidays. We love them because of the holiday cheer, gifts and obviously the food. But there is also a ton of stress that comes with the holiday season. In this episode, I give you some of my own tips as well as some I found in helpful articles. I’ll get you through this shit, and you might even have bells on at the end. Xo

Ah the holidays. We love them because of the holiday cheer, gifts and obviously the food. But there is also a ton of stress that comes with the holiday season. In this episode, I give you some of my own tips as well as some I found in helpful articles. I’ll get you through this shit, and you might even have bells on at the end. Xo

How to change your inner voice and get in touch with your inner child. The original you before everyone else clouded your mind with their insecurities, negativity, and judgment. Basically how to tell those misplaced inner voices to fk off. Plus, Kevin talks about his journey with hypnotherapy and his coaching program Quest. XO

Being practical and realistic are my specialities, at least when it comes to advice. Bunch of gems of sarcastic wisdom were dropped this episode. Feel free to give me your two cents after you take a listen. XO

Being practical and realistic are my specialities, at least when it comes to advice. Bunch of gems of sarcastic wisdom were dropped this episode. Feel free to give me your two cents after you take a listen. XO

20 min of some information-packed hard af truths. We might not admit we are poisoning ourselves to have a good time, to be social, to be “fun”... but I have news for you buttercup: buck up. You’re killing yourself slowly you beautiful creature... let’s talk about it ok? XO