News Therapy

20 min of some information-packed hard af truths. We might not admit we are poisoning ourselves to have a good time, to be social, to be “fun”... but I have news for you buttercup: buck up. You’re killing yourself slowly you beautiful creature... let’s talk about it ok? XO

The temporary warm fuzzy feeling from inspirational motivational quotes wears off. Check out why and how to find true long-lasting ish to keep you going. Also, disclaimer, I cannot pronunciate intrinsic and extrinsic. Smh. Outro with some News Flash for your listening pleasure. XO

The temporary warm fuzzy feeling from inspirational motivational quotes wears off. Check out why and how to find true long-lasting ish to keep you going. Also, disclaimer, I cannot pronunciate intrinsic and extrinsic. Smh. Outro with some News Flash for your listening pleasure. XO

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I get super real in this episode about my vision and why I think anxiety is literally the undercurrent of every emotional and mental issue on the planet. Being a human being means going through struggles and sometimes those struggles lead us to unhealthy coping mechanisms and rewiring our brain to be anxious. I talk about how I want to build a community around just being human and sometimes not knowing what to do with all the anxiousness. XO

I get super real in this episode about my vision and why I think anxiety is literally the undercurrent of every emotional and mental issue on the planet. Being a human being means going through struggles and sometimes those struggles lead us to unhealthy coping mechanisms and rewiring our brain to be anxious. I talk about how I want to build a community around just being human and sometimes not knowing what to do with all the anxiousness. XO

Become a supporter of this podcast:

https://anchor.fm/gabuncensored/support

As a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance related tips on how to finesse into some quality zzz’s. Xo

Jake and I talk becoming an author, staying positive through life‘s struggles, and how two people from completely different worlds can end up connecting for the greater good.

This subject is so near to my heart, you can probably hear it in my voice. Although not yet a parent, I experienced a variety of parental experiences as a child. I think it gave me a unique perspective as well as a yearning to learn and educate myself on the subject. Hope you enjoy and I’d love to hear feedback :)

This is the longest episode to date! Just a fire conversation about staying authentic in a world of regurgitated content and information. Awesome flow and content!

No clue what you’re doing when it comes to meditation? Or why you should be doing it? Jen has been in the Yoga/Meditation space for over 13 years. She gives clarity while bringing a faith-based aspect into the mix. Check out our challenge at the end!