Hey guys I’m back I’ve missed uploading you shall see me more 💚

In this episode of new s with naz, a nightly ramble episode we talk about human design, how to master life and how to learn the best methods of going through life.

In this episode of nightly naz we talk about the super woman complex in black women where they feel as though they have to be everything for everyone. Carrying the weight of the world, while having unrealistic expectations placed on them. We discuss the history of how it began, what it evolved to, how woman deal with it, and how it can be diminished. Song of the night: Alicia Keys | Superwoman

Today in Nightly Naz we talk about overcoming anything that comes our way • Knowing what showing up for yourself looks like• Taking Control of your Life• Change and how being uncomfortable is important in life • Preparing for the unknown. Todays Song: Heavens EP- J. Cole

In Nightly Naz 8, we talk about how black men don’t have safe spaces, how stigmas of the world and self stigmatization takes a role in black men perception. The baselines we don’t see in black men health(anger, sadness, anxiety) gang violence and learned helplessness • “how the hood loves you back” Steven Willis

In this Nightly Naz, we talk about how communities aren’t how they used to be. •How empowerment and togetherness has disbanded and now when injustice happens there are no results. How we talk about change and don’t actively pursue it• How easy it is to find the resources in community•

Tonight in Nightly Naz we talk about being more present when receiving or eating accomplishments/rewards/etc in life. Taking a minute to soak in the gratitude and appreciate of yourself. Also we talked about comparing to others and how striving to be like the next person can’t take our accomplishment excitement away from us. And more! Song of the night: SZA- Snooze

I’m this episode of Nightly Naz we discussed how to travel the road of life. Making it a smooth path, but being ready for the roadblocks. Also tips on how to go through your journey, journaling tips & song of the night! Song played: Sunflower Soul- Londrelle

Nightly Naz 4: how the world is sped up and we flash by all the important things which take time. How to help people with trauma so they don’t traumatize others, being a comforter in the world we’re in. Having sensitivity.

This Nightly episode we talk about compromising, learning new lessons, and getting uncomfortable to grow.