Dry January is gaining momentum, and on this episode of News You Can Use, host Ann Baldwin takes a closer look at why so many people are choosing to press pause on alcohol for the first month of the year. From improved sleep and increased energy to saving money after the holidays, Dry January has become a popular way to reset and reflect on personal wellness goals. Ann explores what’s driving the trend and why it resonates with people of all ages.

Whether you’re fully committed to Dry January, simply cutting back, or just curious about mindful drinking, this conversation offers practical insights and relatable takeaways. Ann also discusses common challenges, social pressures, and tips for success—plus how even small changes can lead to healthier habits year-round. Tune in to News You Can Use for an informative and timely discussion to start the new year feeling informed and empowered.