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The cultural war in the town heats up as Daphne and Poppy take their fight to the municipal council chambers, facing Bernard’s traditionalist bloc in a high-stakes meeting to secure a temporary training facility. Meanwhile, Brooke and Paige prepare a defiant presentation on athletic longevity, using Max’s rapid kinetic improvement under Charlie and Drake’s mentorship to silence Toby’s persistent doubts.

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Fun facts about Mikaela Shiffrin, Sadie Sink, Kendall Jenner & Kylie Jenner, Jutta Leerdam, Emma Raducanu, Camila Cabello, Jenna Ortega, Iga Świątek, Azzi Fudd, Paige Bueckers, Alexia Putellas, Bianca Censori & Dakota Johnson

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The community’s fragile truce shatters when Daphne and Poppy try to keep their swimming club alive by hosting dry-land training at the freezing ice rink, only to face cruel, old-fashioned hostility from a vocal group of local traditionalists. Meanwhile, Toby’s brutal pitch assessment forces Brooke and Paige into a high-stakes standoff over player safety, while Charlie and Drake use their unique perspectives to mend a young athlete's broken posture and spirit.

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With the holidays over, Julian and Chloe have moved to a bustling new town to expand the Kinetics and Mindset program. As the new season kicks off, a fresh group of local characters converges on the community rink and field. From an athletic-obsessed postman to a fiery couple running the swimming club, the community must learn to sync their rhythms while two new instructors step up to teach the blueprint of resilience.

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As the holiday season covers the French countryside in a blanket of pristine white snow, the community college hosts its annual winter gala. The board of directors arrives to make a monumental decision regarding Holly's sports psychology curriculum, while Julian secretly coordinates with Jenna and the teenagers to execute a life-changing surprise under the mistletoe.

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Lucy and Liam go on their first official date at a local bowling alley. When Lucy's extreme competitiveness threatens to ruin the night, she has to choose between maintaining her perfect score or letting her guard down to enjoy the moment.

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The River City Sirens prepare for their high-stakes tournament opener against a fierce rival team, but an unexpected media circus arrives at the gym. When a national sports network mistakes Elena for Bianca Censori attending a local game, Elena chooses to step out of the lookalike shadow entirely to secure a major sponsorship for her players.

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As the global tournament reaches its fever pitch, a major misunderstanding regarding a future in-person meetup threatens to derail Holly and Brady's growing romance. With the help of a tense penalty shootout and wise words from their international friends, the pair must learn to communicate their true feelings across time zones before the final whistle blows.

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The teenagers present their personal assignments, revealing the deep personal hurdles they face outside the pitch. As Lucas and Chloe share their emotional vulnerabilities, Julian uses Azzi Fudd's blueprint of resilience to guide a quiet, struggling teammate, bringing the entire class closer together as a true family.

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