Next Gen Radio

By Next Gen Radio

Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Genera... more

4.9

1919 ratings

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FAQs about Next Gen Radio:

How many episodes does Next Gen Radio have?

The podcast currently has 194 episodes available.

Next Gen Radio episodes:

December 29, 2023 [Ask Next Gen] How to Lose Weight in 2024, How Ice Water Effects Your Metabolism, and Benefits of Overnight Oats
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
...more
16min
December 26, 2023 Diet Soda vs Water for Fat Loss
In this episode of Next Gen Radio, Mike Ercolano discusses what a new study that compares drinking Diet Soda to Water for Fat Loss.
...more
14min
December 22, 2023 [Ask Next Gen] Insulin Resistance VS Insulin Sensitive, The Health Benefits of Intermittent Fasting, and Facts About Daily Exercise
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio
...more
22min
December 19, 2023 Setting S.M.A.R.T. Goals for 2024
In this episode of Next Gen Radio, Mike Ercolano discusses what a S.M.A.R.T. goal is, and how to set them for 2024.
...more
11min
December 15, 2023 [Ask Next Gen] Losing Your "Italian Wave", Preventing Calluses From Forming On Your Hands, and Elevating Your Heels While Squatting
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
...more
19min
December 12, 2023 Vegan Diet VS Omnivorous Diet
In this episode of Next Gen Radio, Mike Ercolano discusses a recent study that compares the Vegan diet to an Omnivorous Diet.
...more
11min
December 08, 2023 [Ask Next Gen] How Long it Really Takes to Get Results, The Truth about Working Out Before & After Work, Cardio Before AND After Strength Training
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
...more
16min
December 05, 2023 The Placebo Effect and How it Affects your Results
In this episode of Next Gen Radio, Mike Ercolano discusses the the Placebo Effect and it's affects on training outcome and results.
...more
15min
December 01, 2023 [Ask Next Gen] The Truth about Cheat DAYS, The Value of Training with a Coach, and Reasons Why Your Body Shakes While Holding an Isometric Exercise
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
...more
17min
November 28, 2023 5 Factors of Fat Loss
In this episode of Next Gen Radio, Mike Ercolano discusses the 5 Factors of Fat Loss
...more
16min

FAQs about Next Gen Radio:

How many episodes does Next Gen Radio have?

The podcast currently has 194 episodes available.