Have you ever reflected on how it feels to be led by you? In this episode we dive into this topic and provide some tools improving this area of your leadership.

Have you ever thought to yourself ‘I could never do that?’ Are you placing limiting beliefs that are restricting your ability to grow? This week wile discuss breaking out of your limits and the power of YET.

What’s your approach to goal setting? In this episode, I share my framework for goal setting and discuss the need to focus on your progress, claim your victories, and not always live in the gap between where you are and the aspiration place you want to be.

As the spring sports season comes to a close, and many are participating in competitive athletics for the last time, I was moved to reflect on my experiences in transitioning from an athlete to a professional. What did I learn when I turned that chapter and how do I remain a healthy competitor.

Let’s talk about failing. We all fall down sometimes, it’s what you do next that matters. I love the acronym F.A.I.L. : First Attempt At Learning. In this episode I discuss a significant earlier failure in my life that changed the trajectory of my career.

How do we development new skills? There is a four-stage process to take you from Zero to Hero: RDDC - 1) Replicate 2) Demonstrate 3) Dominate 4) Coach Find more info at www.apexperformance.one - Carol Dweck Growth Mindset: https://youtu.be/hiiEeMN7vbQ