"You have to be your best PR Person"  --Stephanie Ross

In this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small Business Sister Circle and author of Seasons of Soulpreneur — to explore the power of intentional networking, community-building, and redefining success through seasons of growth. Stephanie shares her journey of writing a book while navigating entrepreneurship and motherhood, emphasizing how both experiences shaped her values and vision. The conversation dives deep into mentorship, intuition, and the importance of surrounding yourself with women who lift you up. Whether you're just starting your business, pivoting in a new direction, or simply craving deeper connection, this episode will remind you: you don’t have to do any of it alone. This is one you’ll want to share with your fellow soulpreneurs.

Key Takeaways:

•  How to create authentic, supportive networks
•  Writing as a healing tool for entrepreneurs
•  Using intuition as your greatest business guide
•  Balancing motherhood and entrepreneurship
•  The evolving definition of success

Notes:

• Stephanie Lea Ross (IG)
  • Sister Circle Summit
  • Podcast: Soul Driven with Steph
  • Small Business Sister Circle
  • Seasons of a Soulpreneur Book

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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"You are not a bad person for choosing peace"

In this week's solo episode I dive deep into the often-unspoken evolution of friendships — especially when personal growth, motherhood, or big life transitions shift the dynamic. I share insights and real-life stories about recognizing when a friendship no longer aligns, how to navigate the emotional waves of letting go, and why it’s okay — and necessary — to set higher standards for the relationships you nurture. Whether you're outgrowing old connections or seeking more aligned friendships, this episode will help you process, reflect, and feel empowered in the journey.

Key takeaways:

•  Friendships evolve as we grow
•  Boundaries protect your peace
•  Gratitude helps release what no longer serves
•  You deserve reciprocal, supportive connections

Journal Prompts from the episode:

• In what ways have I outgrown certain friendships? How does that make me feel?
• What kind of friend do I want to be?
• What kind of friends do I want to attract?
• Which relationships feel most energizing and aligned in this current season of life for me?

Let us know what you think!

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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica Rachel

In this week's collab I sit down with psychic-medium and spiritual healer, Jessica Rachel, for a powerful conversation about intuition, soul-aligned living, and spiritual growth. Jessica shares her journey from school teacher to full-time medium, revealing how a series of life-altering events pushed her to finally follow her true calling. Together, we explore how intuitive gifts can guide both personal and business decisions, what it really means to connect with spirit guides, and why so many empaths experience anxiety when they’re out of alignment. This episode is packed with wisdom, validation, and heart-centered guidance for anyone feeling the call to live more authentically and intuitively. If you've been feeling disconnected, seeking clarity, or needing a spiritual nudge—this is the episode for you!

If you are interested in scheduling your own channeling session with Jessica, the link is below in the "notes" & be sure to use coupon code: NEXTLEVEL at check-out to receive 20% off your session price!

Key Take-aways:

• The role of intuition in business and daily life
• How anxiety can signal misalignment
• The process of connecting with spirit guides
• Grounding tools for empaths and highly sensitive people
• Why community support is essential on the spiritual journey

Notes:

• Instagram: @iamjessicarachel
• Book a Session with Jessica!
• Free Quiz
• Online Course
• Facebook: Intuition Activation Community
• Podcast: Intuition Activation Podcast (highly recommend Ep. 3)
• Book:

Let us know what you think!

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
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• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"Choosing you is never selfish"

I am getting personal and sharing the details of my transition back to work from maternity leave including all the emotions tied to it and how I am attempting to get back into a consistent routine. When I say routine, I mean my health and wellness habits that I was consistently incorporating into my days prior to Augie joining our family. I share some of my reflections on motherhood, identity shifts, and personal growth. I also encourage listeners to find balance between all the roles they carry while navigating major life changes.  I share the nature of how our routines evolve and why self-care isn't just important--it's essential.

Whether you're a new mom, navigating your own season of transition, or simply working to reconnect with yourself, this episode is an invitation to embrace flexibility, honor your changing identity, and remember: choosing yourself is not selfish--it's necessary.

Let us know what you think!

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"Finding balance is a constant journey" --Lauren Puliz

In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-evolving identity of moms in business. Lauren opens up about the impact of hormones, the shifts in marriage and intimacy after kids, and the critical importance of self-care and support systems. This episode is a reminder that it’s okay to ask for help, have bad days, and still be doing an incredible job as a mom AND an entrepreneur!

Notes:

• Lauren Puliz
  • IG: @millennial_mama_therapy
  • Mama Mess Hall - Sign-up Here!
  • Website

Let us know what you think!

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• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"Your body needs that downtime"

In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture. I talk about how this season of rest has transformed my relationship with productivity, self-worth, and learning to be more present in everyday life. I share about the mental shifts that came from stepping away from constant productivity and how the downtime helped me to reconnect with my intuition and future vision. Whether you are a business owner, a new parent or someone feeling burnt out by the work grind, this episode will encourage you to give yourself permission to slow down--and remind yourself that rest IS productive!

Key takeaways:

• Slowing down can lead to deeper clarity and alignment.
• Hustle culture often disconnects us from intuition and joy.
• Sustainable success comes from balance, not burnout.
• Maternity leave offers a unique lens on presence and self-worth.
• Affirmations and intentional rest are powerful tools for healing hustle habits.

Let us know what you think!

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• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"It's about letting go, resting, and moving inward."

In this empowering episode of Next Level You, I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up in your business.

Kristi opens up about her personal journey with cycle syncing and shares practical ways women can harness the natural rhythm of their hormonal cycles to prevent burnout, plan their workflow, and create more aligned success. Together, we explore the deep connection between our bodies, lunar phases, and emotional well-being—offering tangible tools for tapping into your intuition, setting boundaries, and living in alignment.

Whether you're a business owner, a busy professional, or simply someone looking to understand your body more deeply—this episode offers wisdom, education, and powerful insights to help you work with your body instead of against it.

Topics covered:
 • Aligning your workflow with your menstrual phases
 • How the moon and cycle phases mirror each other
 • Why syncing your schedule can reduce anxiety & increase creativity
 • The power of rest, journaling, and intuition in business
 • The differences between male and female hormonal cycles—and why they matter

Notes:

• Kristi Norman: @crystalclearsocial_kristi
  • Website
  • Period Power Hour - Contact Kristi
• 4 Seasons in 4 Weeks Book

Let us know what you think!

Support the show

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Affiliate Links:

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• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"The wait truly is worth it in the long run..."

This week's solo episode dives into the concept of divine timing and the beauty of surrendering to a higher power’s plan. I share raw reflections from my journey of starting a business, our fertility journey, and motherhood. I share how seasons of waiting often lead to the greatest transformation, at least in my own experience. This episode is a gentle reminder that delays aren’t denials—they’re divine intervention. If you’re navigating a season of uncertainty or transition, this episode will inspire you to trust the timing of your life and embrace who you’re becoming. 

Key Takeaways:

• Surrendering is about trusting, not giving up.
• Chapters of waiting can be an opportunity to embrace personal growth
• I am embracing this current identity shift that I am in
• Delays in life are often divine pauses, not denials.
• Visualization and affirmations can aid in manifesting desires.
• It's important to learn to balance all of the identities that you carry versus pour all of your energy into just 1 identity.
• Growth often comes after challenging waiting periods.

Notes:

• Carly Hill: @carlyhillcoaching
  • Podcast: Thriving Therapreneur Podcast

Let us know what you think!

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"It's this or something better..."     --Cori

In this heartfelt episode of Next Level You, I’m joined by my friend Cori for a powerful conversation on transformation, self-discovery, and trusting life’s nudges. Cori shares her inspiring journey from teaching to pursuing acting in California, opening up about the role of faith, community, and mindset in her personal evolution. We explore the magic of manifestation, the courage it takes to follow your intuition, and the joy that comes from embracing the unknown. If you’re navigating change or searching for deeper purpose, this episode will encourage you to surrender, connect, and step boldly into your next chapter.

Key Takeaways:

• Cori emphasizes the importance of faith and trust in the process of life.
• Manifestation requires both hope and action towards one's goals.
• Surrendering to the journey can lead to unexpected blessings.
• The energy you bring into situations affects the outcomes you experience.
• Authenticity in professional life is a continuous journey.
• Balancing multiple passions can be fulfilling.
• It's okay not to have everything figured out at a young age.
• It's normal to change career paths multiple times.
• Nothing in life is permanent; embrace change.
• Finding joy in small habits can elevate your mood.

Notes:

• Follow Cori on IG: @coribean or @yescori

Let us know what you think!

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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"This is a life changing tool" 

Join me as I dive into the powerful world of subconscious reprogramming. I break down how the subconscious mind works, how it controls so much of our behavior, and how limiting beliefs can silently hold us back from reaching our full potential.

I share my own experiences with subconscious work and give you practical, approachable tools like affirmations, visualization, and mindset awareness to start shifting your inner dialogue. I emphasize the importance of making this work fun and sustainable—and show you how small shifts can lead to massive transformations.

Whether you're curious about personal growth, manifestation, or just ready to break free from old patterns, this episode is your guide to rewriting the story your mind believes and stepping into the next level version of you.

Tune in to learn:

• What subconscious reprogramming actually is
• How to identify and shift limiting beliefs
• The power of repetition, affirmations, and visualization
• Why mindset work doesn’t have to be boring
• How to start making lasting change today

Let us know what you think!

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
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