Next Simple Step

Are you struggling with feeling tired and "blah" all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares his journey of gaining a healthier lifestyle, becoming his best self, and how he helps others be the best that they can be regardless of their size. Take the next simple step towards improving your physical health by finding a supportive community and simply get moving.

In this episode, we cover:

• 300 Pounds And Running
• Finding motivation to run a marathon after being told you're too fat
• How getting physically active plays a role in better mental health
• Finding a supportive community to motivate and cheer you on

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.

Connect with Paul on Instagram and Twitter @pauljgoldsmith

When was the last time you did something challenging and actually enjoyed it? Many of us stay stuck in our comfort zone due to fear of being judged or getting hurt. However, if you're ready to truly live your life, sometimes you have to be okay with stepping outside of your comfort zone. Take the next simple step to letting go of expectations by slowing down and not worrying what others think.

In this episode, we cover:

• Having a beginner's mind
• Challenging yourself and learning something new along the way
• Taking small actionable steps towards your goal

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.

Connect with Paul on Instagram and Twitter @pauljgoldsmith

Being anxious or overwhelmed seems to be the norm these days. It shouldn't be though. If you want to overcome overwhelm, reflect on the things that really matter to you. Instead of trying to get so much done each day, focus on the things that bring you joy. Say no to things that are not serving you and begin prioritizing the people and things that are truly meaningful.

In this episode, we cover:

• 3 steps to overcoming anxiety and overwhelm
• God Speed - how we need to slow down to catch up with God
• Prioritizing what you love to do

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.

Connect with Paul on Instagram and Twitter @pauljgoldsmith

What can you do today to move one step closer to your goals? Life is hard and perseverance isn't easy. However, if you have a goal, you have it for a reason. It's worth going through the hard times in order to accomplish those goals. Take the next simple step towards achieving your goals by reaching out to someone. Find someone to encourage you to keep going even when times get hard or you get stuck.

In this episode, we cover:

• Reconnecting with your 'why'
• The importance of community and leaning on others for support
• Don't wait until your 50 to start enjoying life

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.

Connect with Paul on Instagram and Twitter @pauljgoldsmith

What can you do today to move one step closer to your goals? Life is hard and perseverance isn't easy. However, if you have a goal, you have it for a reason. It’s worth going through the hard times in order to accomplish those goals. Take the next simple step towards achieving your goals by reaching out to someone. Find someone to encourage you to keep going even when times get hard or you get stuck.

In this episode, we cover:

• Reconnecting with your ‘why’
• The importance of community and leaning on others for support
• Don’t wait until your 50 to start enjoying life

-

Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.

Connect with Paul on Instagram and Twitter @pauljgoldsmith

How much movement do you incorporate into your day? No matter what your creative goals are, getting proper amounts of exercise and movement are critical for your physical and mental health. If you've been interested in running a marathon but aren't sure where to start, tune in for advice on taking the next simple step for running your first marathon, 5k, or starting a daily run streak.

In this episode, we cover:

• The 3 simple steps to running a marathon
• Running tips for beginners
• Eliza Miron's advice for running every single day

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.

Connect with Paul on Instagram and Twitter @pauljgoldsmith

What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier.

In this episode, we cover:

• How the brain thinks about eating
• Nutritive mismatch between taste and calories
• Seeing food as an opportunity to slow down and find pleasure

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.

What are your first principles when it comes to your view of God and Jesus? Aristotle defined First Principles as the first basis for which a thing is. Too often, we lose our faith when we outsource our fundamental beliefs to others. Take the next simple step to renewing your faith by going back to the basics and to first principles.

In this episode, we discuss:

• First Principles Thinking
• Elon Musk's (a First Principles thinker) view on faith
• How to renew your faith using First Principles approach for faith & religion

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.

Is your health out of alignment? Are you ready to get on track to becoming the healthiest version of you? First, eliminate all of the things that are not serving you and your current goals. Then take the next simple step of getting good quality sleep every night. Learn why sleep is so important and get actionable tips for improving your overall health.

In this episode, we discuss:

• R.E.S.T.
• Taking care of yourself for overall wellness
• The importance if getting quality sleep
• Sleep Is Your Super Power

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.

You've made it! Another year has passed. What are you most proud of? It's important to recognize the positives from this past year and move forward with S.M.A.R.T goals in place for the upcoming year. Tune in to learn how you can take the next simple step towards accomplishing those goals. Also, hear the exciting new changes happening for the Creative Coachcast.

In this episode, we discuss:

• Recognizing the positives in your life
• Setting goals for the upcoming year
• New changes to Creative Coachcast

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Thanks for listening!

Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.