Next Woman Up

We chatted with Marina Paul, former college soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.

We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.

We sat down with Bilal Saeed, Vice President of Brand & Marketing at the Detroit Pistons. From growing up as a fan to shaping the franchise’s brand identity, he shares how personal passion fuels bold partnerships and community-first initiatives. And of course - a deep dive into the team’s special season.

Former NFL offensive guard and fifth round pick, Adam Gettis, joins Carly to share an inside look on draft prep and draft day from a player's perspective. We break down pro day, combine prep, the call and Adam's hottest takes for the 2025 NFL draft.

The team dives into the evolving world of sports longevity and how athletes are competing at elite levels for longer than ever before. We highlight the careers of Tom Brady and Serena Williams, comparing male vs. female athletes and explore cutting-edge sports science and medical advancements. Is this the new trend or an anomaly?

The team connected with Johnna Hayward, Senior Director of Partnership Marketing and Strategy at the NY Liberty, to discuss all things brand deals, growth around the League and career empowerment.

Fellow Jersey girl and sportcaster for NBC Sports, NHL Network and TNT, Kathryn Tappen, is in the house with Carly! Tune in to hear about her career and memorable moments, including covering the Olympics and how she prepares to be her best for every broadcast.

The team does a deep dive into Bill Belichick's recent move to UNC. Carly breaks down the biggest challenges Belichick may face in his new role from her experiences scouting at the college vs pro level.

The team sits down with Talia Bender Small, President of The Female Quotient, to talk all things powerhouse women, career challenges and sports partnerships.

After a hiatus, Carly and Sara are back with a bold rebrand. In this kickoff episode, the team catches up on where they’ve been, why they hit pause, and what sparked their return.