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Greg Smith is an english professor living and working in South Korea. I first met him as the best Ultimate frisbee player in the league where I was introduced to the sport. Over the years I got to know a man who strived to be his best self in all things. On the field, yes, but also and especially off of it. Watching how he and his wife have been raising their children, actively using the Ultimate frisbee community, was and is an inspiration. Greg joined me as he walked his dog one night in the hills of Daejeon South Korea. 

Habit of Thought:

I’m curious and always looking to learn. 

If something doesn’t work I’ll change it.

Habit of Action:

I like to cross things off of lists.

Greatest area of strength:


I’m good at simplifying concepts and communicating challenging content.

Training for this area:

Find a way to understand it yourself.

Book:

Jitterbug Perfume - Tom Robbins

Kurt Vonnegut 

Man's Search for Meaning - Viktor E. Frankl 

Contact:

[email protected]

Facebook : Greg Smith

twitter : @tesolsmith

Dr. Hania Armengol ND. has been practicing Naturopathy for more than 26 years and she specializes in cases where the western medical profession has given up on the patient. She does truly astounding work and I've watched her career closely as she's also my mother. This is episode 78, and as I was born in 1978 and we are recording on this on my birthday I can't think of anyone I'd be more proud to present to you now.

Habit of Thought:

When I hurt somewhere I think "This too shall pass."

Habit of Action: Yoga, Qi Gong, eating good food.

Greatest area of strength: I don't take no for an answer.

Training for this area:

Find the limiting beliefs that you have and release them.

Book:

You Can Heal Your Life - Louise Hay

Contact:

http://www.kaamaru.ca/contact-contact.html

Andréa is a Bali-Based Naturopath, redefining health as living with maximum vitality. With depth, fire, unconditional presence and an unwavering commitment to life, Andréa takes life on with her whole self. From astrology, to nutrition, to living our maximum potential, this yoga teaching health-guru takes us for a wild ride!

Habit of Thought:

"Saying 'yes'".

"Anything is possible."

"How can we make this work?"

"How can I help you?" "How can I love you more?"

"Washing away the doubt."

Habit of Action: Breathing into the centre of my chest. Into my heart.

Greatest area of strength: My purpose in this lifetime is my voice. I communicate clearly and logically. Training for this area:

Remove yourself from yourself and see the bigger picture.

Book: Paths to God: Living the Bhagavad Gita - Ram Dass

Web Resource:

www.Soilandhealth.org

www.Liveforvitality.com

Contact:

https://www.facebook.com/cleansewithandrea/?fref=ts

Dr. Hania Armengol ND. has been practicing Naturopathy for more than 26 years and she specializes in cases where the western medical profession has given up on the patient. She does truly astounding work and I’ve watched her career closely as she’s also my mother. This is episode 78, and as I was born in 1978 and we are recording on this on my birthday I can’t think of anyone I’d be more proud to present to you now.

Habit of Thought:

When I hurt somewhere I think “This too shall pass.”

Habit of Action: Yoga, Qi Gong, eating good food.

Greatest area of strength: I don’t take no for an answer.

Training for this area:

Find the limiting beliefs that you have and release them.

Book:

You Can Heal Your Life - Louise Hay

Contact:

http://www.kaamaru.ca/contact-contact.html 

Andréa  is a Bali-Based Naturopath, redefining health as living with maximum vitality. With depth, fire, unconditional presence and an unwavering commitment to life, Andréa takes life on with her whole self. From astrology, to nutrition, to living our maximum potential, this yoga teaching health-guru takes us for a wild ride! 

Habit of Thought:

“Saying ‘yes’”. 

“Anything is possible.”

“How can we make this work?”

“How can I help you?”

“How can I love you more?”

“Washing away the doubt.” 

Habit of Action:

Breathing into the centre of my chest. Into my heart. 

Greatest area of strength:

My purpose in this lifetime is my voice. I communicate clearly and logically.


Training for this area:

Remove yourself from yourself and see the bigger picture. 

Book:

Paths to God: Living the Bhagavad Gita - Ram Dass 

Web Resource:

www.Soilandhealth.org 

www.Liveforvitality.com 

Contact:

https://www.facebook.com/cleansewithandrea/?fref=ts

Life Athletes, hello and welcome to episode 76 of the Life Athletics Podcast! Today's guest Life Athlete is Kate Middleton. Kate is a Canadian, competing for New Zealand in the sport of Free Diving. She holds multiple national records and won a silver medal at this year's world championships. She and her boyfriend run a free diving school and yoga studio in the Gili Islands. Here we talk about life as well as balancing the desire of being a calm yogini as well as a competitive athlete on the world level.

Habit of Thought:

A habit of gratitude in general.

First thought of the day: "This is a great day to..."

Habit of Action: Sitting every day, and inviting in how I want to feel that day.

Greatest area of strength: Trust. Trust in the universe and the elements to support me in what I'm doing.

Training for this area:

Allow the feeling of connection.

Book:

Meditation for the Love of It: Enjoying Your Own Deepest Experience - Sally Kempton With Winning in Mind - Lanny Bassham Web Resource:

http://www.daniellelaporte.com

Contact:

http://www.giliyoga.com

http://www.freedivegili.com

Kate is a Canadian, competing for New Zealand in the sport of Free Diving. She holds multiple national records and won a silver medal at this year’s world championships. She and her boyfriend run a free diving school and yoga studio in the Gili Islands. Here we talk about life as well as balancing the desire of being a calm yogini as well as a competitive athlete on the world level.

Life Athletes, hello and welcome to episode 75 of the Life Athletics Podcast! Today's guest Life Athlete is Jeremy Gray. He's been living and teaching in South Korea while also pursuing his love of writing. Jeremy is a playwright, and is about to launch his first book. Here we talk about his love of learning as well as his views on moving forward with your passions even when the surrounding circumstances might seem like a distraction. Habit of Thought:

Stay receptive and open to criticism and new ideas...I'm a huge fan of lifelong learning.

Habit of Action: Cold baths in the morning.

Greatest area of strength: Seeing the strengths of others, being genuinely interested and amplifying their passions.

Training for this area:

Keep your eyes open and your mind open so you can see and recognize ambition. Amplify it if you can. Don't try to take over but ask if there's something you can do to assist in moving the idea forward. Do everything you can to help cultivate it.

Book:

The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz

Contact:

Facebook - Jezza Grey

Jeremy Grey has been living and teaching in South Korea while also pursuing his love of writing. Jeremy is a playwright, and is about to launch his first book. Here we talk about his love of learning as well as his views on moving forward with your passions even when the surrounding circumstances might seem like a distraction.

Life Athletes, hello and welcome to episode 74 of the Life Athletics Podcast! Today's guest Life Athlete is Mayke Niestadt. Mayke is the founder and owner of two companies, Buck Models, in Amsterdam and The Inner Beauty Retreat in Bali Indonesia. In both businesses Mayke endeavours to focus on having the inside shine outwards. This interview was recorded a few days before Mayke joined me as part of a panel discussion I moderated on ethics in business at Outpost, a coworking spot in Bali.

Habit of Thought:

Be as conscious as possible as you can to catch negative thoughts or fears before they set it.

Habit of Action:

Yoga. Be in nature. Read Books.

Greatest area of strength: Communication and energy.

Training for this area:

Reconnect with your essence to know what you want to communicate and why.

Book:

The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle

A New Earth: Awakening to Your Life's Purpose -Eckhart Tolle

Contact:

http://buckmodels.nl/en/contact/

https://www.facebook.com/theinnerbeautyretreat