Ahni is a free-spirited creative and acro yoga enthusiast who is passionate about doing the things she loves. She currently lives in Bali and is busy with her business called Resonating Threads, a company that produces adaptable—and artful—leather bags. She believes that purses can be an art form! I agree!

On this interview, Ahni shares about her earlier experiences which led her to where she is today. We talk about life, optimism, focus, and relationships. What I love about Ahni is that she knows exactly what she wants and is willing to work hard to get the job done. There is so much value on this episode, you wouldn't want to miss it! Ahni is such an inspiring and powerful lady, and I can't wait to share our conversation with all of you!

Habit of Thought:

"I have a refresh button. I have to regrounded in order to continue what I'm doing."

Habit of Action:

"I love getting up of bed close to when the sun is up and doing things before I get resistance. It is easier to continue than to start something anew."

Greatest area of strength:

"I have a very buoyant sense of optimism – and I have laser focus."

Book:

The Prophet by Kahlil Gibran

The Alchemist by Paulo Coelho

Reflections on the Art of Living by Joseph Campbell

Bossypants by Tina Fey

Web Resource:

ahniradvanyi.etsy.com

Facebook

ahnigear.com

Instagram: @ahniradvanyi

Resonating Threads on Facebook

brainpickings.org

Allan Watts Lectures

Nahko Bear

Saul Williams poetry

Sarah Kay poetry

Garrison has always been fascinated by the way that people connect and interact. Especially when it comes to male - female relationship

dynamics. He focuses on what it means for a man to be playfully

and authentically in his masculine power and how that allows

space and is attractive to powerful women. Garrison will soon be

launching a podcast in which he interviews AMAZING women to

gain even more insight into what they're looking for in a partner.

Habit of Thought:

"It's my philosophy around dating and relationships. Run toward your highest excitement. If you find someone else doing those things, it's likely there's an alignment there. Introduce yourself."

"Be kind to other people because everyone is in their own private battle that you know nothing of."

Habit of Action:

"Having a morning ritual – reading, working out, stretching, yoga, meditation. The more I come into my body, the more my head actually clears, the more I think better."

Greatest area of strength:

"I feel like I can see people really well. People say they feel 'seen' by me. Women feel like they can be themselves around me."

Book:

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

The Presence Process: A Journey into Present Moment Awareness by Michael Brown The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Web Resource:

garrisoncohen.com

Jazmine keeps herself busy by helping out a local business maximize its potential and improve the owner's way of life. She's been everywhere and worked as a visual manager for big brands such as Ikea, H&M, Ralph Lauren, among others – but she realized that she was never really cut for the nine to five. And so Jazmine packed her bags and, along with her daughter, left everything behind.

Jazmine is a firm believer in living authentically and following your biggest dreams. She's been through tough times and wants us all to know that everything will unfold in its due time, so be patient and wait. It's amazing how this artist, coach, and mother of two gets it all together! Fearless, passionate, and patient – that is Jazmine Howard!

Habit of Thought:

"I like to connect with people because I believe that behind each person lies a story."

Habit of Action:

"When I feel like I'm forcing myself and it's becoming a waste of time, I just snap out of it."

Greatest area of strength:

"I am very patient, and I see potential in other people and things easily. They also say I'm a very kind person."

Book:

How to Solve All Your Money Problems Forever by Victor Boc

Web Resource:

Jazmine Howard Facebook

Improve Ibu Dayu's Way of Life campaign

Victoria made waves in the world of photography by spearheading a campaign that supports positive body image and self-love. She's an inspiration to everyone around her and continues to improve herself by surrounding herself with positivity and love.

Victoria believes that everyone is beautiful, and that we have to learn to love ourselves in order to truly achieve pure bliss and contentment. Beauty comes from within and in being confident in our own skin. She's true to her movement and I loved every single minute of this podcast interview.

Habit of Thought:

"I am still exploring and changing my ways. I am in the process of self-exploration."

Habit of Action:

"I meditate every morning and every evening. When I meditate, I see life a little more positively."

Book:

The Little Prince by Antoine de Saint-Exupéry

Illusions: The Adventures of a Reluctant Messiah by Richard Bach

Princely Advice for a Happy Life by Alexi Lubomirski

Web Resource:

www.curvesthebook.com

http://www.victoriajanashvili.com

Facebook: Victoria Janashvili Photography

Instagram: @victoriajanashviliphoto

Contact:

[email protected]

Sofia stepped out of her comfort zone to explore the world and find where her passion truly lies. She is now a yoga teacher and a macrobiotic chef/counselor. She is committed to serving her students wholeheartedly by providing them with lessons and advice to improve and enhance their health through yoga, meditation, and a healthy diet.

On this episode, Sofia talks about her journey through life – and what brought her to where she is now. She discusses about simplicity, stressing that it is actually one of the most difficult concepts to grasp. Learn more about Sofia and her Life Athletics story!

Habit of Thought:

Replace the feeling of loss with a feeling of learning. It's not about winning or losing; it's about winning and learning.

Habit of Action:

I travel with a little kitchen set with my own healthy food to make sure that the energy flows throughout the rest of the day.

Greatest area of strength:

I'm very accommodating to different kinds of people, and I always try to find a way to communicate with everyone.

Book:

Bhagavad Gita

Web Resource:

spiral-growth.com

Contact:

[email protected]

Life Athletes, hello and welcome to episode 81 of the Life Athletics Podcast! Today's guest Life Athlete is Russell Maier. Russell travels the world and through the art of collaboration he works to transform problems into possibilities. From pollutions, to solutions, from grey to green. He lives in the moment to bring about a brighter tomorrow.

Habit of Thought:

I must integrate with the local people.

Habit of Action: Learn the language.

Greatest area of strength:

"I'm really good at orchestrating collaborations."

Training for this area:

"Let's make a mandala together"

Book:

The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Toll

The Alchemist - Paulo Coelho Web Resource:

www.frisboo.org

www.ecobricks.org

Contact:

www.Facebook.com/russs.net

www.Russs.net

Life Athletes, hello and welcome to episode 80 of the Life Athletics Podcast! Today's guest Life Athlete is Tina Dahmen. Tina travels the world, working, studying, and helping others to do the same. She enjoys the hell out of life and focusses her being at doing just that. She traffics in stories and she wants to share yours on her site, here she shares some of hers.

Habit of Thought:

Live in a state of wonder.

"When I have a negative thought in my head... I'm able to punch this voice in the face and to kick it out of my head."

Habit of Action: Always have a challenge.

Greatest area of strength: To make people happy and comfortable.

Training for this area:

Ask others to talk about themselves and to be positive.

Book:

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich - Timothy Ferriss

The Art of Happiness - Dalai Lama

Many Lives, Many Masters: The True Story of a Prominent Psychiatrist - Brian L. Weiss

Contact:

www.takeatripwithtina.com www.worldstudytravels.com Twitter: @tiiinatravels Instagram: take_a_trip_with_tina Facebook: Take a trip with Tina

Life Athletes, hello and welcome to episode 79 of the Life Athletics Podcast! Today's guest Life Athlete is Greg Smith. Greg Smith is an english professor living and working in South Korea. I first met him as the best Ultimate frisbee player in the league where I was introduced to the sport. Over the years I got to know a man who strived to be his best self in all things. On the field, yes, but also and especially off of it. Watching how he and his wife have been raising their children, actively using the Ultimate frisbee community, was and is an inspiration. Greg joined me as he walked his dog one night in the hills of Daejeon South Korea.

Habit of Thought:

I'm curious and always looking to learn.

If something doesn't work I'll change it.

Habit of Action: I like to cross things off of lists.

Greatest area of strength:

I'm good at simplifying concepts and communicating challenging content.

Training for this area:

Find a way to understand it yourself.

Book:

Jitterbug Perfume - Tom Robbins

Kurt Vonnegut

Man's Search for Meaning - Viktor E. Frankl

Contact:

[email protected]

Facebook : Greg Smith

twitter : @tesolsmith

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Greg Smith is an english professor living and working in South Korea. I first met him as the best Ultimate frisbee player in the league where I was introduced to the sport. Over the years I got to know a man who strived to be his best self in all things. On the field, yes, but also and especially off of it. Watching how he and his wife have been raising their children, actively using the Ultimate frisbee community, was and is an inspiration. Greg joined me as he walked his dog one night in the hills of Daejeon South Korea. 

 

Habit of Thought:

 

I’m curious and always looking to learn. 

 

If something doesn’t work I’ll change it.

 

 

Habit of Action:

I like to cross things off of lists.

 

Greatest area of strength:


I’m good at simplifying concepts and communicating challenging content.

Training for this area:

 

Find a way to understand it yourself.

 

Book:

Jitterbug Perfume - Tom Robbins

 

Kurt Vonnegut 

 

Man's Search for Meaning - Viktor E. Frankl 

 

Contact:

[email protected]

Facebook : Greg Smith

 

twitter : @tesolsmith

Dr. Hania Armengol ND. has been practicing Naturopathy for more than 26 years and she specializes in cases where the western medical profession has given up on the patient. She does truly astounding work and I've watched her career closely as she's also my mother. This is episode 78, and as I was born in 1978 and we are recording on this on my birthday I can't think of anyone I'd be more proud to present to you now.

Habit of Thought:

When I hurt somewhere I think "This too shall pass."

Habit of Action: Yoga, Qi Gong, eating good food.

Greatest area of strength: I don't take no for an answer.

Training for this area:

Find the limiting beliefs that you have and release them.

Book:

You Can Heal Your Life - Louise Hay

Contact:

http://www.kaamaru.ca/contact-contact.html