We all experience twists and turns in life, but we have to be resilient and not let it knock us down. In this episode I discuss the importance of why we should live again.

In life, we have to get rid of the unnecessary stress in our lives. We also have to identify the root cause and find ways to release it when it is found. Listen in to find tips on how to destress...and lose the stress in your life.

How do you show up in life? What do you represent when you do show up? In life, it's important to evaluate what statement our life making when we do show up. Tune in to hear in ways we should show up, and the ways we shouldn't.

One word that can stop us from progressing. What is it? Tune into the show to hear more about that word that is....Not a Buzz Word.


If you find yourself in a place of procrastination I want to encourage you to put these 7 steps into action:

1. Put a sign on your mirror so you see if everyday - that says...I WILL (make will big -it’s an action word) optimize every minute of the day.
2. I will NOT procrastinate today (take one day at a time)
3. My gifts and talents MUST be materialized - I have to do it
4. It’s okay if I had a bad day - I’m normal
5. What day am I going to put aside to work…...and go go go…. Decide on a day - stick to it - don’t let people distract you or disrupt your schedule. Learn to say no - I can’t. Be committed to yourself - you will thank you..LOL Also People will began to respect your time (that you set aside), and they will remember when asking you to schedule other events.
6.Celebrate your small successes
7. Enjoy the process!!!
8. BONUS STEP….DON'T ANSWER THE PHONE UNTIL YOUR DONE.

In this episode, I entertain an in-depth dialogue with Jason Benefield regarding Bouncing Back from a Man's Perspective. Jason shares how he identified issues with anger and how he had to learn how to forgive to move forward to be free. Listen and get a glimpse into Jason's Story.

Jason Benefield's Contact Information

Phone number 716-325-0008
Facebook Page: Jason A Benefield Inspires
Instagram: Jason A Benefield
Linked In: Jason A Benefield Inspires
Google+ : Jason Benefield
Email: [email protected]
Website (under construction): www.jasonabenefield.com

In this episode, I talk about toxic relationships and how they affect our lives. It's important that we rid our lives from the people who drain us, harm us, or cause problems in our lives. Toxic people are distractions - they keep us from experiencing true friendship, true love and a peaceful life.

In this episode I focus on tools on how to get over a bad decision. I also share a little bit of my personal story on how I was able to overcome a bad decision

In this episode, I sit down with Brenda Gauntlett, Executive Directed with Legal Shield. We discuss the importance and value of why everyone should have a legal and Identity Theft plan.