Free Agency is in full swing, and Dave Helman is back to catch you up on the biggest winners and losers so far. To start, Dave is joined by Carmen Vitali to talk through the biggest spenders, including the Atlanta Falcons, Tennessee Titans, and Houston Texans, as well as teams making the most of their money, such as the Detroit Lions and New York Jets. Then, Dave and Carmen assess the panic meter for less active teams like the Seattle Seahawks. After that, Ralph Vacchiano joins Dave to talk through the moves of the four NFC East teams. Have the Eagles improved after their free agency spending spree? How will the Giants handle the quarterback position? What impacts will the Commanders' signings have this season? And finally, what are the plans in Dallas?

0:00 Intro

2:37 Carmen Vitali joins

4:45 Atlanta Falcons

7:57 Tennessee Titans

12:22 Houston Texans

14:51 Breaking News

15:24 Detroit Lions

18:51 Green Bay Packers

23:25 New York Jets

26:18 Breaking News

26:38 Panic Meter: Seattle Seahawks

32:03 Breaking News

32:37 Panic Meter: Minnesota Vikings

41:04 Ralph Vacchiano joins

42:05 Philadelphia Eagles

47:08 New York Giants

50:50 Washington Commanders

54:58 Dallas Cowboys

1:02:40 Outro

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