NFL IQ w/ Cynthia Frelund & Logan Ryan

Cynthia Frelund & Logan Ryan in the season finale of NFL IQ look back at the 2026 NFL Draft and reveal their 5 favorite picks from the weekend. They address which teams they think helped themselves most and which moves had our duo scratching their heads.

00:00 - Show open

00:22 - Logan and Cynthia Hosted Day 3 of NFL Draft

07:54 - Recapping 2026 NFL Draft

09:11 - Ohio State Safety Caleb Downs to Cowboys at No. 11

13:51 - Vanderbilt TE Eli Stowers to Eagles at No. 54

17:40 - Miami EDGE Rueben Bain Jr. Drops to Bucs at No. 15

20:16 - UConn WR Skyler Bell to Bills at No. 125

23:31 - Washington CB Tacario Davis to Bengals at No. 72

25:54 - Why Bengals Won the Draft

27:20 - Ohio State LB Sonny Styles to Commanders at No. 7

29:18 - Penn State Guard Olaivavega Ioane to Ravens at No. 14

31:12 - Tennessee CB Jermod McCoy Drops to Raiders at No. 101

33:24 - Arizona State CB Keith Abney II to Lions at No. 157

36:46 - Ohio State DT Kayden McDonald to Texans at No. 36

39:40 - Why Jets Won the Draft

43:09 - Why Dolphins Won the Draft

45:51 - Why Browns Won the Draft

49:11 - Biggest Draft Surprises

51:38 - Outro

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Cynthia Frelund lays it all out for her final mock draft ahead of the 2026 NFL Draft. Logan Ryan gives his honest reactions to the pairings. Plus, our duo discusses Dexter Lawrence being traded from the Giants to the Bengals and whether Fernando Mendoza should’ve given attending the draft a 2nd thought.


00:00 - Intro

00:31 - Watch Logan's New Show, NFL Offseason Playbook, on CBS YT Channel!

03:18 - How Round 1 of 2026 NFL Draft Works

08:13 - How Veteran Players Feel About NFL Draft

11:35 - Dexter Lawrence Traded to Bengals for 10th Overall Pick

21:22 - Cynthia's Mock Draft No. 1-8

29:19 - Cynthia's Mock Draft No. 9-16

38:52 - Cynthia's Mock Draft No. 17-24

46:17 - Cynthia's Mock Draft No. 25-32

53:24 - New NFL.com/IQ Demonstration

01:01:43 - Fernando Mendoza Not Attending NFL Draft

01:04:48 - Subscribe!

01:05:07 - Outro


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Cynthia Frelund & Logan Ryan are back with another episode of NFL IQ and this time they are reacting to all of top moves from the first 3 days of free agency. They discuss the Maxx Crosby trade being rescinded, their favorite moves, and how the Seahawks overcome their losses of key players.

45:00 - Favorite moves

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The 2026 NFL Scouting Combine is in the books but the larger discussions about the event are happening now. Have the prospects lost their competitive edge with fear of looking bad and hurting their stock? It may be in their best interest in some cases, but Cynthia Frelund and Logan Ryan have A LOT of thoughts on what we saw from the top collegiate prospects. Plus, the latest tag news with Breece Hall staying in New York and Kenneth Walker potentially on his way out of Seattle.

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Cynthia Frelund and Logan Ryan know that the Combine is great for watching players workout, but they explain why the biggest things happening are oftentimes between the agents and teams (secretly) setting the groundwork for major trades, free agency, and tag moves. Cynthia and Logan talk about potential QB moves, future of A.J. Brown and much more. Plus, Cynthia's model on fatigue reveals which players in the draft have the best motors.

00:00 - Intro

00:50 - Logan Returns from Dominican Republic

05:16 - Explaining Different Franchise Tags

10:17 - Why and When To Use the Tag

19:55 - What Happens to Lamar Jackson?

22:27 - What Happens to A.J. Brown?

25:14 - What's Next for Kyler Murray and Tua Tagovailoa?

34:24 - Hiring QBs as Evaluators

38:00 - Evaluating Endurance/Fatigue

55:43 - Story time with Logan

58:50 - Subscribe!

59:10 - Outro

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The underwear olympics are almost here! The NFL Combine is less than a week away and Cynthia Frelund and Logan Ryan are ready to battle over the age old question: Is the combine a big waste of time? Cynthia, the huge supporter of the event, attempts to convince hater Logan Ryan (and of course former participant) that there is real value to be found watching the players run around without pads on. Plus, the two look at the Dolphins decision to cut numerous players including Tyreek Hill/Bradley Chubb and debate whether the Raiders should trade the 1st overall pick and not take Fernando Mendoza. 

00:00 - Intro

00:23 - Will Logan Like the Combine By End of Episode?

00:30 - Subscribe!

01:00 - Happy (Belated) Birthday Logan!

02:54 - What Combine is Like for Players

07:04 - How Much Do Combine Results Matter?

15:07 - Why NFL Combine Matters for Evaluators

22:48 - Why NFL Combine Matters for Players

26:28 - What needs to Change About NFL Combine

33:47 - Importance of Combine Interviews

47:00 - Dolphins Release Tyreek Hill, Bradley Chubb and More

51:00 - Should Raiders Trade or Keep No. 1 Pick?

01:04:19 - Outro

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The season is over but our dynamic duo of Cynthia Frelund and Logan Ryan are not! In this edition of NFL IQ, Cynthia and Logan breakdown how the Seahawks downed the Patriots in the Super Bowl. They give their takes on what they think 2026 will look like for both teams, and explain which teams we should keep an eye on.

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00:00 - Welcome!
01:30 - Cynthia Was Right This Whole Time...
02:41 - Subscribe!
03:09 - Kenneth Walker III's MVP Performance
02:30 - How Patriots Lost
06:57 - Christian Gonzalez's Big Game
12:24 - Patriots blitzing Sam Darnold
16:58 - Don't Ask Logan About the HOF
17:32 - Seahawks' Blitz Rate vs. Drake Maye
19:23 - Analyzing Seahawks' Defense
26:40 - How Seahawks Won
28:52 - Logan's Favorite Moment of Super Bowl LX Week
29:57 - Why Financial People Matter
33:38 - Cynthia's Favorite Moment of Super Bowl LX Week
34:26: Patriots 2026 Outlook
36:08 - Seahawks 2026 Outlook
38:29 - 2026 Early Outlook Across the League
47:16 - Post Super Bowl Activities
54:13 - Outro

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One more game to break down! It is Super Bowl week and Cynthia Frelund and Logan Ryan are giving you a SUPER breakdown of the big game. Offense, defense, coaching, our duo has you covered. How will Sam Darnold perform under the brightest lights? How will the Patriots try to stop Jaxon Smith-Njigba? Will Drake Maye be asked to game manage or play the hero? All that and more on this edition of NFL IQ!

00:00 - Welcome!

00:20 - Subscribe!

01:09 - Preparing for Super Bowl

07:13 - Breaking down Patriots' Offense

26:55 - Breaking down Patriots' Defense

31:34 - Breaking down Seahawks' Defense

38:39 - Breaking down Seahawks' Offense

01:03:03 - Super Bowl LX Predictions

01:13:11 - Outro

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It is award season and Cynthia Frelund, Logan Ryan & Zack Martin are giving their predictions for each of the major awards that will be handed out at NFL Honors in less than 2 weeks. From MVP to Assistant Coach of the Year - our team has got you covered. Outside of Myles Garrett for Defensive Player of the Year, there are QUITE a few different answers to each of the awards.

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00:00 - Cold Open

00:21 - Welcome and subscribe!

00:59 - Congrats Zack!

02:32 - Sean Payton's Decision, Patriots' W

05:36 - How OL handle weather

06:53 - Offensive ROY

10:15 - Defensive ROY

15:49 - Assistant Coach of the Year

20:15 - Coach of the Year

27:00 - Protector of the Year

33:39 - Comeback Player of the Year

36:57 - Defensive Player of the Year

39:07 - Offensive Player of the Year

43:01 - MVP

50:04 - Mike McCarthy to Steelers

52:07 - Christian Parker hired as Cowboys DC

53:36 - Joe Brady Promoted to Bills HC

59:32 - Zack's Super Bowl prediction

01:00:02 - Outro

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Only 3 games remain on the NFL schedule and our trio of hosts are ready to preview 2 of them! Cynthia Frelund, Logan Ryan and Zack Martin discuss how the Broncos can defeat the Patriots without Bo Nix, and how the Rams can pull the upset against the red hot Seahawks. Plus, the gang reacts each head coaching hire with "one" word.

00:00 - Welcome to Championship Weekend!

00:31 - Subscribe!

02:08 - AFC Championship Preview

21:57 - NFC Championship Preview

47:39- Coaching Carousel

48:06 - Robert Saleh to Titans

49:39 - Kevin Stefanski to Falcons

51:28 - Jeff Hafley to Dolphins

53:47 - John Harbaugh to Giants

58:13 - Ravens or Bills The Better Job?

01:02:03 - Outro

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