Sign up to save your podcasts
Or
Share NHS Strength and Flexibility
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
NHS Strength and Flexibility
By NHS Choices
NHS Strength and Flexibility episodes
- Week 1: Strength and flexA gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.0 min
- Week 2: Strength and flexWe've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.0 min
- Week 3: Strength and flexWe've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.0 min
- Week 4: Strength and flexWe've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.0 min
- Week 5: Strength and flexWe've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.0 min
- Week 5: Strength and flex (no intro)For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.0 min
About NHS Strength and Flexibility
From the publisher's feed
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series…
of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
More shows like NHS Strength and Flexibility
The Archers
1,081 Listeners
NHS Couch to 5K+
31 Listeners
The Infinite Monkey Cage
1,969 Listeners
Desert Island Discs
2,011 Listeners
NHS Couch to 5K
413 Listeners
Scotland Outdoors
248 Listeners
Newscast
683 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,620 Listeners
You're Dead to Me
3,211 Listeners
Grounded with Louis Theroux
422 Listeners
ZOE Science & Nutrition
2,051 Listeners
Dish
778 Listeners
Empire: World History
2,443 Listeners
The Rest Is Entertainment
859 Listeners
Radical with Gabriel Gatehouse
31 Listeners
Strangers on a Bench
710 Listeners
What's Up Docs?
93 Listeners