September being a month for creating awareness on suicide prevention,I decided to do this to urge us to check on one another and opt for a 30 day challenge that would see us through the tough life and mental hurdles we are going through.

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Addiction is a very chronic mental situation affecting most of us today. Did you know that it's not only drugs that we get addicted to but also food,sex and work? Have a listen as we journey through Addiction and how to deal with it.

Do you understand that depression is a very dangerous mental disorder that when not addressed in time can lead to violence or even death through suicides. Laura Gweyani is here to articulate much about depression.

Anxiety is a feeling of fear or dread in someone. As a mental disorder it is very critical and needs to be treated in time to avoid further danger. Have you ever been anxious at some point in your life? Sit back and have a listen to some of the insights on anxiety.

Stress is so common within the campus settings. This is an insight to some of the stress promoters,it's impacts and how to curb stress among students within the campus setting

Welcome all to Niambie. Niambie is a Swahili word meaning tell me. Here we tackle everything concerning matters mental health.