Jamal Miles is a long time friend, father, husband, and Almeda County Firefighter Paramedic. Jamal and I discuss life as a firefighter, travel, road biking and a host of other topics.

Clinton Baily is a military veteran, EMS instructor, Paramedic, and longtime friend. In this episode, we discuss the mass shootings, critical care trauma, suicides, and man-eating dogs.

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.

What Supplements do I need?

Supplements only help if you're doing everything else right. With that said; I put together a list, of my top five supplements for building muscle and burning body fat.

Becca Perez is former NPC Bikini competitor turned surgery technician. When we recorded this podcast, I had no idea what I was doing, but I was able to work some editing magic and salvage this recording I hope you enjoy.

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.

Anna is an NPC bikini competitor, flexible dieter, coach, and mental health therapist. Anna is an NPC bikini competitor, flexible dieter, coach, and mental health therapist. The struggle is real when it comes to fitness and dieting as you'll hear in this podcast.

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.

Mike Silva is a powerlifter/part-time bodybuider preparing for his first powerlifting competition in a few months. Mike talks about the powelifting lifestyle and what he's doing to prepare.

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.